A lot of people wish to burn fat and gain muscle so they can look hot and horny. The reality is, you can burn fat and gain muscle at the same time, but not quite the way the infomercials may have you suspect you can.

You can burn fat and gain muscle while exercise, but you won't look like a bodybuilder while doing so. Burn fat Here are some suggestion to help you with your intention to burn fat gain muscle.

GAIN MUSCLE TIP 1 : Total body resistance training

If you're going to strength train while on a weight loss plan, total body strength coaching is a great way to build muscle while losing fat. By doing total body strength coaching workouts 2-3 times per week, you will be ready to add muscle all over your body while increasing your metabolism at the same time; hence you will burn fat gain muscle.

This will increase the intensity of your exercise session and will be help to boost your active and resting metabolism! Burn fat

You can do two minute slow and then 1 minute fast, then repeat 3-6 times.

You'll need to add a 5 minute warm up before and a 5 minute cool down thereafter. By using the high intensity periods, you'll find that you are working much more hard then before! This is what will help you increase your metabolism and help you burn fat gain muscle.

GAIN MUSCLE TIP 3 : The right diet for the right body.

This is where your body will get the nutrients its wants to burn fat gain muscle.

Interval coaching is pretty intense, so be certain to check with a doctor before doing so.

Try the best work out programs to help you burn fat gain muscle. I strongly urge you to read on to find out these life changing secrets!