If you typically drink a lot of soda or sugared drinks you can easily lose 10 pounds in a month simply by changing your drinking habits.
Out with the Sodas to Lose 10 Pounds in a Month Most people do not even realize how much they consume when it comes to drinking.
Laboring under the misconception that "fluids are good for the body" many people are only too happy to reach out for another glass of soda.
However, the truth is, drinking sugar laden drinks can really add to the calories and pile on the pounds.
Just a simple switch over to water will help you to lose 10 pounds in a month.
So next time you feel thirsty, reach out for a glass of water instead.
Out with the Alcohol to Lose 10 Pounds in a Month When you want to lose 10 pounds in a month, you should also reduce your alcohol intake.
Alcohol is loaded with sugar and offers you no nutritional value at all.
If you take an alcoholic drink, you are consuming empty calories.
If you want to lose 10 pounds in a month, alcohol is best avoided.
This is not really that much of a sacrifice when you think that you will lose that coveted 10 pounds.
By simply switching your drinking habits, you will find that you can easily lose weight.
You may even lose more than 10 pounds during this time.
And this is a safe way to lose weight as well.
If you stop drinking any drinks with sugar in them and switch to drinking water, you can easily lose 10 pounds in a month!