When designing your bootcamp exercise ideas, you must have a TON of variety, or else your campers will get bored and another "bright shiny fitness object" like Zumba or spinning will grab their attention and they'll be gone from your classes for good.

The problem is, as popluar as bootcamps are the competition out there is fierce. If you don't have your bootcamp exercise ideas together, believe me....your competition will! At that point you can kiss your boot camp clients good bye! That's why it's super-important to plan your bootcamp exercise ideas before even thinking of training your next boot camp.

As you know, there's a wide collection of bodyweight exercises you can use to challenge and shape your boot camp clients to stunning results. But do you know alternatives and fat loss bootcamp exercise switches on the fly?

Then, here are more than 25 alternative body weight bootcamp exercise ideas for you:

Situation #1 - Push up substitute: Possibly try this...

- close-grip pushups (use 3/4 range of motion for maximum triceps work)
- decline pushup
- elevated pushups
- off-set pushups (& walking off-set pushups - totally cool move)
- pushups with your feet on the ball
- pushups with your hands on the ball
- spiderman pushups
- decline close-grip pushups
- decline spiderman pushups
- pike pushups

Situation #2 - You need some new lower body exercises quickly, so try:

- 1 & 1/2 rep Bulgarian split squats (advanced)

- split squats with your front foot elevated 4-6 inches
- 1-leg deadlifts
- 1-leg squats sitting back onto a bench
- 1-leg squats standing on the bench and dropping one foot off the side
- deep step-ups (drop your hips low before doing a step-up)
- reaching lunges

Situation #3 - You don't have dumbbells but you want some bootcamp exercise ideas for the upper back, so you can do:

Using the smith machine, you can do...
- inverted rows
- underhand inverted rows
- inverted rows with your feet on the ball
- inverted rows holding the ends of a towel hung over the bar

Using the pullup bar, you can do...
- eccentric pull-ups
- regular pull-ups
- sternum pull-ups
- chinups
- side to side pull-ups

These will build value and add some variety to your bootcamps to thrill and stun your boot camp clients.

The problem is, even all of the alternatives I have provided above just isn't going to be enough to get you by. Although your boot camp clients seem faithful, the truth is they can be a fickle breed. If you constantly pound them with the same exercises, your boot camps are bound for trouble.

But don't worry just yet...

Visit the link below to get your free bootcamp exercise ideas and learn how to be a leader in your camps and crush your local competition.

What are you waiting for? Visit the link below now to get your bootcamp exercise ideas today!