Diet to Lose 10 Pounds in One Month
Nowadays, it isn't uncommon to see an obese person walking on the streets.
You might even be obese yourself.
The main reason you're reading this article in the first place is to learn how to lose those 10 extra pounds, which are standing between you and the body you've always dreamed of.
So let's get right to it.
The only way you can lose those pounds by the end of 30 days is to cut your food intake.
That means that you have to remove fatty foods (cheeseburgers, French fries, bacon, etc.
) and soda from your diet.
This diet to lose 10 pounds in one month involves eating more salads, fresh fruits, and vegetables.
Be mindful of the word "fresh".
Canned fruits and vegetables don't count.
Your breakfast and after-breakfast snacks can consist entirely of fruits, like mangoes, watermelons, and oranges.
These can help you achieve a feeling of being full, without adding any extra calories.
Water is an important part of the diet to lose 10 pounds in one month.
You should imbibe about 64 ounces of water every day.
Drink a 20 ounce bottle of water before every meal in order to help you avoid feeling very hungry.
Buying food on an empty stomach isn't a good idea, since you would probably end up buying more food than necessary.
A few gulps of water before eating can help lessen the feeling of having an empty stomach.
The last phase of this diet involves exercising.
Do toning and an hour of cardio exercises every day.
As the weeks pass, slowly increase the intensity of your exercise routine.
For example, if you started exercising by taking a walk, slowly adopt a brisker pace until you end up jogging.
Adding extra exercise such as taking the stairs or walking a few blocks to your office would definitely go a long way.
Sounds tough? Well, losing weight can be difficult, but if you're determined to lose weight and you stick to the diet to lose 10 pounds in one month, there is no reason why you won't be 10 pounds lighter in 30 days.
You might even be obese yourself.
The main reason you're reading this article in the first place is to learn how to lose those 10 extra pounds, which are standing between you and the body you've always dreamed of.
So let's get right to it.
The only way you can lose those pounds by the end of 30 days is to cut your food intake.
That means that you have to remove fatty foods (cheeseburgers, French fries, bacon, etc.
) and soda from your diet.
This diet to lose 10 pounds in one month involves eating more salads, fresh fruits, and vegetables.
Be mindful of the word "fresh".
Canned fruits and vegetables don't count.
Your breakfast and after-breakfast snacks can consist entirely of fruits, like mangoes, watermelons, and oranges.
These can help you achieve a feeling of being full, without adding any extra calories.
Water is an important part of the diet to lose 10 pounds in one month.
You should imbibe about 64 ounces of water every day.
Drink a 20 ounce bottle of water before every meal in order to help you avoid feeling very hungry.
Buying food on an empty stomach isn't a good idea, since you would probably end up buying more food than necessary.
A few gulps of water before eating can help lessen the feeling of having an empty stomach.
The last phase of this diet involves exercising.
Do toning and an hour of cardio exercises every day.
As the weeks pass, slowly increase the intensity of your exercise routine.
For example, if you started exercising by taking a walk, slowly adopt a brisker pace until you end up jogging.
Adding extra exercise such as taking the stairs or walking a few blocks to your office would definitely go a long way.
Sounds tough? Well, losing weight can be difficult, but if you're determined to lose weight and you stick to the diet to lose 10 pounds in one month, there is no reason why you won't be 10 pounds lighter in 30 days.
