How to Construct the Best Bodybuilding Workout Program
Let me start off by saying that there is no such thing as a "one size fits all" bodybuilding workout program.
There are no guarantees that just because someone achieved unbelievable results following a certain workout routine you will too.
The bottom line is...
everyone is different.
Certain workout programs may do wonders for some and nothing at all for others.
There are a lot of things that factor into this equation.
However, there are some basic guidelines to bodybuilding that can help literally anyone achieve significant muscle gains.
Here are a few tips that will get you on the right path to designing a bodybuilding workout plan that is best for you.
Proper warm up.
You should do a light cardio warm up before starting each workout routine.
This will prepare your body for the hard work out that is to come.
A proper warm up should take about fifteen to twenty minutes to complete.
This includes a five minute cardio and a 5 x 5 warm up for any major muscle group that you are working that day.
Doing this will get your blood flowing and increase your oxygen intake which will give you an overall better performance.
The second section of a good bodybuilding workout program is the hypertrophy phase.
This is the main part of the workout which should last about forty five to sixty minutes.
There are two important components to building muscle.
These components are intensity and progression.
Your bodybuilding workout program should consist of exercises that force your body to move the most amount of weight for the most about of repetitions possible.
During each workout session you should focus on lifting slightly more weight or completing more repetitions than the previous workout.
Also, you absolutely must track your progress for each and every workout! This way you will know exactly where you are and how close you are to your goals.
The final component of a complete bodybuilding workout program is the cool down phase.
You should always end your workout with a five to ten minute cool down session.
This phase is to help relax the body and help eliminate metabolic wastes that were created during your workout.
These are the three critical key elements that should be included in any bodybuilding workout program.
By following these guidelines you can create the perfect muscle building program that suites you and your specific goals.
Remember, intensity and progression are the most important factors that determine your success or failures in the gym.
Be sure to track your progress and make sure that you are consistently increasing either the amount of weight you are lifting or the amount of repetitions that you complete.
By doing this, you are guaranteed to see the most results in the shortest amount of time possible.
There are no guarantees that just because someone achieved unbelievable results following a certain workout routine you will too.
The bottom line is...
everyone is different.
Certain workout programs may do wonders for some and nothing at all for others.
There are a lot of things that factor into this equation.
However, there are some basic guidelines to bodybuilding that can help literally anyone achieve significant muscle gains.
Here are a few tips that will get you on the right path to designing a bodybuilding workout plan that is best for you.
Proper warm up.
You should do a light cardio warm up before starting each workout routine.
This will prepare your body for the hard work out that is to come.
A proper warm up should take about fifteen to twenty minutes to complete.
This includes a five minute cardio and a 5 x 5 warm up for any major muscle group that you are working that day.
Doing this will get your blood flowing and increase your oxygen intake which will give you an overall better performance.
The second section of a good bodybuilding workout program is the hypertrophy phase.
This is the main part of the workout which should last about forty five to sixty minutes.
There are two important components to building muscle.
These components are intensity and progression.
Your bodybuilding workout program should consist of exercises that force your body to move the most amount of weight for the most about of repetitions possible.
During each workout session you should focus on lifting slightly more weight or completing more repetitions than the previous workout.
Also, you absolutely must track your progress for each and every workout! This way you will know exactly where you are and how close you are to your goals.
The final component of a complete bodybuilding workout program is the cool down phase.
You should always end your workout with a five to ten minute cool down session.
This phase is to help relax the body and help eliminate metabolic wastes that were created during your workout.
These are the three critical key elements that should be included in any bodybuilding workout program.
By following these guidelines you can create the perfect muscle building program that suites you and your specific goals.
Remember, intensity and progression are the most important factors that determine your success or failures in the gym.
Be sure to track your progress and make sure that you are consistently increasing either the amount of weight you are lifting or the amount of repetitions that you complete.
By doing this, you are guaranteed to see the most results in the shortest amount of time possible.
