When we fail to satisfy our partner in bed in can lead to difficulties in other areas of the relationship and we are left dealing with feelings of failure and inadequacy which are painful to cope with.
The good news is though that the problem of premature ejaculation can be treated and there are a allot of things you can do for yourself to prolong love making.
I have outlined some things to consider below.
See how you get on!! 1) The learning process It's important to remember that the process of lasting longer in bed is a learning process and may take some time.
Up to now you may have been training yourself to last a shorter time with quick masturbation habits and climaxing quickly during sex.
Practise lasting longer when you are by yourself and when you are with your partner and celebrate any progress.
2) Talk to your partner This can seem really difficult because sexual issues can bring up all sorts of fears and insecurities but if you talk to your partner about the issue it can certainly take the edge of the anxiety and awkwardness which contribute to the problem of premature ejaculation.
Many times a woman's main worry is how to approach the subject with her partner rather than lack of satisfaction.
3) Make love more One of the problems with men who suffer with premature ejaculation is that sex has become a big deal and when it comes to the main event of love making they get so excited that they can't seem to contain themselves.
If you have good communication with your partner, it's a good idea to make love more often as this can get the man more used to the sensations and take some of the novelty and excitement away.
This will enable him to last longer.