How to Successfully Pull Off a 3 Month Body Transformation
Losing weight is one of the most difficult goals to achieve. It is bound to test your resolve on a daily basis and leave beating yourself up and congratulating yourself on different occasions; you will want to give up on many occasions, but your resolve is what will get you through day after day of dieting and exercise. The promise of the final result should give you the required motivation for this. Below is a guide on how to lose weight and successfully pull off a 3 month body transformation.
When trying to lose weight, you will have to combine exercise and dieting for the best results. It is important to note from the beginning that dieting has more bearing on weight loss than exercise; you can lose weight by dieting alone, but a poor diet coupled with a great exercise schedule will be fruitless. Combining the two creates an optimum weight loss schedule and gives you the best chance of a fruitful 3 month body transformation.
To guarantee the success of the 3 month body transformation it is important to set realistic weight loss goals. To begin with, make sure you understand that healthy weight loss techniques can only support marginal weight loss on a weekly basis. It is recommended that you set an initial target of between 1 and 3 pounds per week as anything more might mean that you are also losing muscle weight.
As stated above, dieting is the most important factor in achieving substantial weight loss. By adopting the right diet, you aim to minimize daily food intake while maximizing nutritional value. First it is important to note that an adult has an average daily requirement of about 2000 calories. Your diet should be designed to create a deficit in the calories you get from the food you consume; the gap is filled by the reserves in your body from burning fat. It is recommended that the deficit not exceed 750 calories to avoid slowing down your metabolism due to depleted energy reserves. Note that on days, which you exercise you will need to increase your calories intake to recover depleted energy reserves.
Exercising for a 3 Month Body Transformation
Exercise provides a great way to burn extra calories and fat to enhance the speed of weight loss. When creating a workout schedule first, you will need to understand what will help you burn fat. Any exercise that helps raise your heart rate helps burn fat. Power exercises help develop muscle tissue, which is vital for weight loss. Lean muscle tissue enables your body burn calories even while at rest. Muscles are great at enhancing body appearance as the flabby look is replaced by a streamlined and toned appearance.
When trying to lose weight, you will have to combine exercise and dieting for the best results. It is important to note from the beginning that dieting has more bearing on weight loss than exercise; you can lose weight by dieting alone, but a poor diet coupled with a great exercise schedule will be fruitless. Combining the two creates an optimum weight loss schedule and gives you the best chance of a fruitful 3 month body transformation.
To guarantee the success of the 3 month body transformation it is important to set realistic weight loss goals. To begin with, make sure you understand that healthy weight loss techniques can only support marginal weight loss on a weekly basis. It is recommended that you set an initial target of between 1 and 3 pounds per week as anything more might mean that you are also losing muscle weight.
As stated above, dieting is the most important factor in achieving substantial weight loss. By adopting the right diet, you aim to minimize daily food intake while maximizing nutritional value. First it is important to note that an adult has an average daily requirement of about 2000 calories. Your diet should be designed to create a deficit in the calories you get from the food you consume; the gap is filled by the reserves in your body from burning fat. It is recommended that the deficit not exceed 750 calories to avoid slowing down your metabolism due to depleted energy reserves. Note that on days, which you exercise you will need to increase your calories intake to recover depleted energy reserves.
Exercising for a 3 Month Body Transformation
Exercise provides a great way to burn extra calories and fat to enhance the speed of weight loss. When creating a workout schedule first, you will need to understand what will help you burn fat. Any exercise that helps raise your heart rate helps burn fat. Power exercises help develop muscle tissue, which is vital for weight loss. Lean muscle tissue enables your body burn calories even while at rest. Muscles are great at enhancing body appearance as the flabby look is replaced by a streamlined and toned appearance.
