Quickest Way to Burn Fat - The Facts That You Should Know
Are you looking for the quickest way to burn fat? Then here are few powerful tips for you which shows the best way to burn fat.
1.
Avoid Starving - Starving is what comes to the mind of every individual who try to lose fat quickly.
But it is a deadly mistake and you should avoid it at any cost.
Starving will only crash your metabolism and in the end it leads to fat gains.
So remember, do not consider food as your enemy and I will show how food is your friend in fat loss.
2.
Eat Breakfast - Many people skips their breakfast due to their works or studies.
I was also one who hated breakfast when I was in a hurry to school.
But I learned the hard way that break fast is so critical to avoid metabolism crash which I have already said above.
So you need to have a solid break fast which contains a portion of complex carbohydrates and proteins.
You should also make breakfast the biggest meal of the day, as it will not turns to fat like other meals.
3.
Exercise to Burn Fat - What I am going to tell you is about weight training.
I know most of them hates to do it, but lifting weights helps you to burn fat quickly.
If you are shy to go to a gym or don't have the guts to face those hard ripped bodies, you can train in your own house.
You only need a pair of dumbbells and you can work almost every body part with it.
I know many of you are skeptical about weight training and doesn't like to get big muscles.
But remember one thing, if you are not taking high amount of steroids and other muscle enhancing drugs, you won't get huge muscles like the guys in the magazines.
4.
High Intensity Cardio - Cardio plays a crucial role in losing fat.
But here I am not talking about the traditional long boring cardios.
But short high intensity cardio.
Doing high intensity cardio is the quickest way to burn fat.
The cardio session should not last more than 45 minutes but it should be high intense.
There is also no need to buy any fancy equipments to do cardio.
All you need is a treadmill or you can even do it without any equipments.
Brisk walking is a good example.
1.
Avoid Starving - Starving is what comes to the mind of every individual who try to lose fat quickly.
But it is a deadly mistake and you should avoid it at any cost.
Starving will only crash your metabolism and in the end it leads to fat gains.
So remember, do not consider food as your enemy and I will show how food is your friend in fat loss.
2.
Eat Breakfast - Many people skips their breakfast due to their works or studies.
I was also one who hated breakfast when I was in a hurry to school.
But I learned the hard way that break fast is so critical to avoid metabolism crash which I have already said above.
So you need to have a solid break fast which contains a portion of complex carbohydrates and proteins.
You should also make breakfast the biggest meal of the day, as it will not turns to fat like other meals.
3.
Exercise to Burn Fat - What I am going to tell you is about weight training.
I know most of them hates to do it, but lifting weights helps you to burn fat quickly.
If you are shy to go to a gym or don't have the guts to face those hard ripped bodies, you can train in your own house.
You only need a pair of dumbbells and you can work almost every body part with it.
I know many of you are skeptical about weight training and doesn't like to get big muscles.
But remember one thing, if you are not taking high amount of steroids and other muscle enhancing drugs, you won't get huge muscles like the guys in the magazines.
4.
High Intensity Cardio - Cardio plays a crucial role in losing fat.
But here I am not talking about the traditional long boring cardios.
But short high intensity cardio.
Doing high intensity cardio is the quickest way to burn fat.
The cardio session should not last more than 45 minutes but it should be high intense.
There is also no need to buy any fancy equipments to do cardio.
All you need is a treadmill or you can even do it without any equipments.
Brisk walking is a good example.
