How Many Calories Should I Eat For Weight Loss?
According to all the most credible government websites in the world, there is a simple numerical equation that will make your weight loss and muscle toning goals much more achievable.
The calorie in vs.
calorie out equation: 1 Pound of fat = Roughly 3,500 calories Let's say today you consume 5,000 calories of food today.
That represents 2,500 too many for the day (based on a 2,500 calorie eating plan).
It means the additional 2,500 calories are going to attach themselves to a fat cell..
..
and as soon as you eat 1,000 calories "too many" again, whether it's tomorrow or the next day, those 1,000 more attach to the 2,500 and WaHLAh!! 1 Pound of fat appears on your body.
Can you see how simple it can be to keep adding fat to your body, opposed to melting it off? SAME EXAMPLE, BUT WITH EXERCISE Instead, let's examine the same scenario but this time you exercise.
The 2,500 overage in calories will now get reduced by the number of calories you burn in your jog, walk, and/or workout.
Based on a 500 calorie workout, the 2,500 turns into 2,000 calories! Imagine this: tomorrow you focus on consuming less calories in each meal and burning even more during your exercise routine.
Once you reach a 3,500 calorie deficit, one pound of fat disappears! TIP: ADVANTAGES OF KNOWING THESE NUMBERS * You will now be able to recognize and stay away from a fad when you see one.
* You can save money because now you see that most weight loss products can't possibly work.
* You now see understand exactly what you have to do in order to slim! One small splurge can destroy your chances of losing weight for the weak.
Rather, eat very well and exercise all 6 days, and on the 7th day break some of the rules, in moderation of course!Mathematically, it makes sense now that you know the numbers.
The calorie in vs.
calorie out equation: 1 Pound of fat = Roughly 3,500 calories Let's say today you consume 5,000 calories of food today.
That represents 2,500 too many for the day (based on a 2,500 calorie eating plan).
It means the additional 2,500 calories are going to attach themselves to a fat cell..
..
and as soon as you eat 1,000 calories "too many" again, whether it's tomorrow or the next day, those 1,000 more attach to the 2,500 and WaHLAh!! 1 Pound of fat appears on your body.
Can you see how simple it can be to keep adding fat to your body, opposed to melting it off? SAME EXAMPLE, BUT WITH EXERCISE Instead, let's examine the same scenario but this time you exercise.
The 2,500 overage in calories will now get reduced by the number of calories you burn in your jog, walk, and/or workout.
Based on a 500 calorie workout, the 2,500 turns into 2,000 calories! Imagine this: tomorrow you focus on consuming less calories in each meal and burning even more during your exercise routine.
Once you reach a 3,500 calorie deficit, one pound of fat disappears! TIP: ADVANTAGES OF KNOWING THESE NUMBERS * You will now be able to recognize and stay away from a fad when you see one.
* You can save money because now you see that most weight loss products can't possibly work.
* You now see understand exactly what you have to do in order to slim! One small splurge can destroy your chances of losing weight for the weak.
Rather, eat very well and exercise all 6 days, and on the 7th day break some of the rules, in moderation of course!Mathematically, it makes sense now that you know the numbers.
