Lose 10 Pounds - Do You Know These 3 Killer Secrets?
Trying to lose 10 pounds can be a challenge if you do not have the right tools to do it.
This article will outline exactly what you need to do with diet, cardio, and strength training if you want to lose 10 pounds and lose it fast.
How to Lose 10 Pounds With: Diet With diet, the most important thing is that you create a deficit with the number of calories you are taking in.
For example, there are 3,500 calories in 1 pound.
If you cut back by just 500 calories per day, then at then of 1 week you will have lost 1 pound.
If you combine the right type of exercise in there, you can easily lose 2-3 pounds per week! Taking in less calories is very important, but you should also be aware of when you are eating.
The best way to structure your meals it to eat 4-6 small meals per day that consist of good protein, complex carbs, and healthy fatty acids.
This type of meal spacing will help to keep you from being too hungry and will also keep your blood sugar more regulated! How to Lose 10 Pounds With: Strength Training The important thing here is that you do total body workouts.
Your fat loss goal with strength training is simple.
Add more lean muscle mass so that you can increase your metabolism.
To add more muscle mass, you want to do total body strength training workouts.
This will help you lose those 10 pounds because you will burn a lot of calories by increasing your metabolism while at rest.
Instead of doing the traditional high reps and low weight, try doing sets of 10-12 reps with a weight that is challenging for you.
You will not add more lean muscle mass if you do not work your muscles hard enough! The more muscle you have, the more pounds you lose.
Plain and simple.
How to Lose 10 Pounds With: Cardio A lot of people get into the habit of doing the same cardio workout over and over again.
It usually consists of getting on a treadmill, elliptical, stair stepper, or exercise bike and going for 30-60 minutes at the same speed.
If you do this type of workout each time you go to the gym, losing 10 pounds will be very slow and frustrating.
Instead, you want to try training with intervals.
This means that you are mixing high and low intensities together during the same workout.
An example is to go 2 minutes slow followed by 1 minute fast.
Repeat this 3-6 times and you have yourself a great cardio workout that will burn lots of calories and rev up your metabolism to help burn off those last 10 pounds.
CONCLUSION If you really want to lose 10 pounds, then you need to do the right combination of diet, strength training and cardio that were outlined in this article.
For more detailed information about each one, check out the links below.
There is only so much that can fit into one article =) Good luck, train hard, and go lose those 10 pounds! Want to Reprint this Article? Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged.
This article will outline exactly what you need to do with diet, cardio, and strength training if you want to lose 10 pounds and lose it fast.
How to Lose 10 Pounds With: Diet With diet, the most important thing is that you create a deficit with the number of calories you are taking in.
For example, there are 3,500 calories in 1 pound.
If you cut back by just 500 calories per day, then at then of 1 week you will have lost 1 pound.
If you combine the right type of exercise in there, you can easily lose 2-3 pounds per week! Taking in less calories is very important, but you should also be aware of when you are eating.
The best way to structure your meals it to eat 4-6 small meals per day that consist of good protein, complex carbs, and healthy fatty acids.
This type of meal spacing will help to keep you from being too hungry and will also keep your blood sugar more regulated! How to Lose 10 Pounds With: Strength Training The important thing here is that you do total body workouts.
Your fat loss goal with strength training is simple.
Add more lean muscle mass so that you can increase your metabolism.
To add more muscle mass, you want to do total body strength training workouts.
This will help you lose those 10 pounds because you will burn a lot of calories by increasing your metabolism while at rest.
Instead of doing the traditional high reps and low weight, try doing sets of 10-12 reps with a weight that is challenging for you.
You will not add more lean muscle mass if you do not work your muscles hard enough! The more muscle you have, the more pounds you lose.
Plain and simple.
How to Lose 10 Pounds With: Cardio A lot of people get into the habit of doing the same cardio workout over and over again.
It usually consists of getting on a treadmill, elliptical, stair stepper, or exercise bike and going for 30-60 minutes at the same speed.
If you do this type of workout each time you go to the gym, losing 10 pounds will be very slow and frustrating.
Instead, you want to try training with intervals.
This means that you are mixing high and low intensities together during the same workout.
An example is to go 2 minutes slow followed by 1 minute fast.
Repeat this 3-6 times and you have yourself a great cardio workout that will burn lots of calories and rev up your metabolism to help burn off those last 10 pounds.
CONCLUSION If you really want to lose 10 pounds, then you need to do the right combination of diet, strength training and cardio that were outlined in this article.
For more detailed information about each one, check out the links below.
There is only so much that can fit into one article =) Good luck, train hard, and go lose those 10 pounds! Want to Reprint this Article? Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged.
