Cure Your Acne Naturally - Top 4 Natural Treatments for Pimples
The causes of breakouts are multiple: nutritional, environmental, stress, exposure to (or consumption of) toxic ingredients (or medicine with skin side-effects) and hormonal.
What can you do yourself, at home, or just by going to the closest health-food store, to get rid of your breakouts? Here are 4 very useful tips to resolve your breakouts: 1.
Drinking good, spring water (still or carbonated, it makes no difference) is very important in that it not only helps your skin to stay hydrated and supple, but it aids your body in cleansing itself of toxins, pesticides and other harmful components; if your body is not well hydrated with good quality spring water (not soda water nor chlorinated tap water - if you must use tap water make sure you use a powerful filter), it tries to eliminate toxins in a number of ways, including the skin (hence the appearance of breakouts related to your diet, for example).
2.
Pure vinegar or pure lemon juice (diluted in water if you prefer) can be a useful natural cleanser of your face and/or body skin; moreover, this juice will help you remove excess oil or grease from your skin (if you suffer from dry skin this juice is not indicated, of course).
3.
Oral supplements can help your body heal itself from skin infections (breakouts are a type of skin infection).
You can choose a good quality multi-vitamin supplement and perhaps accompany it with essential single supplements which are extremely useful against breakouts and all skin conditions, such as Vitamin A (with or without Vitamin E) and Zinc (Zinc is also very useful in promoting healing from scars).
4.
Good and Bad Food.
Caffeine and chocolate are actually bad for breakouts (they stimulate the production of breakouts-creating-hormones), and so are all fast and processed foods (which contain toxins, skin 'irritants', excess sugar and bad fats, all very damaging to your skin.
On the other hand, green vegetables, whole-grain or multi-grain foods (including whole-grain pasta, whole-grain rice and whole-grain bread), fruits (especially if all organic thus free from pesticides) are all excellent for your skin and essential if you have already developed scars (your body will try to repair its own skin but you need to help it and not hinder it).
5.
If you suffer from serious hormonal acne, which can take place not only when you are a teenager but well into adulthood all the way through menopause, read the page on DEEPER ACNE CURES.
What can you do yourself, at home, or just by going to the closest health-food store, to get rid of your breakouts? Here are 4 very useful tips to resolve your breakouts: 1.
Drinking good, spring water (still or carbonated, it makes no difference) is very important in that it not only helps your skin to stay hydrated and supple, but it aids your body in cleansing itself of toxins, pesticides and other harmful components; if your body is not well hydrated with good quality spring water (not soda water nor chlorinated tap water - if you must use tap water make sure you use a powerful filter), it tries to eliminate toxins in a number of ways, including the skin (hence the appearance of breakouts related to your diet, for example).
2.
Pure vinegar or pure lemon juice (diluted in water if you prefer) can be a useful natural cleanser of your face and/or body skin; moreover, this juice will help you remove excess oil or grease from your skin (if you suffer from dry skin this juice is not indicated, of course).
3.
Oral supplements can help your body heal itself from skin infections (breakouts are a type of skin infection).
You can choose a good quality multi-vitamin supplement and perhaps accompany it with essential single supplements which are extremely useful against breakouts and all skin conditions, such as Vitamin A (with or without Vitamin E) and Zinc (Zinc is also very useful in promoting healing from scars).
4.
Good and Bad Food.
Caffeine and chocolate are actually bad for breakouts (they stimulate the production of breakouts-creating-hormones), and so are all fast and processed foods (which contain toxins, skin 'irritants', excess sugar and bad fats, all very damaging to your skin.
On the other hand, green vegetables, whole-grain or multi-grain foods (including whole-grain pasta, whole-grain rice and whole-grain bread), fruits (especially if all organic thus free from pesticides) are all excellent for your skin and essential if you have already developed scars (your body will try to repair its own skin but you need to help it and not hinder it).
5.
If you suffer from serious hormonal acne, which can take place not only when you are a teenager but well into adulthood all the way through menopause, read the page on DEEPER ACNE CURES.
