Most of the time diets leave you with so little energy that you feel like you've put your whole life on pause. We are often frustrated being stuck at the same weight for so long or gaining weight back just as fast as you lost it. Harmless cravings for our favorite foods and drinks are sabotaging our physical and mental health. A food craving is much more than a preference for a particular food. It is an intense desire for a type of food. There are many different theories on what causes cravings. Doctors agree that cravings come from a combination of emotional, hormonal and biochemical factors. There are ways you can learn to use your natural ability to melt away body fat without wasting a single minute. I have recently come across a website that has a great selection of the lastest e-books and software on weight loss and dieting that I have found to be an excellent source. The website is [http://www.infosolved.com]. Check it out for yourself.

Let it be noted that certain diets tend not to work in the long run. Low calorie diets which is perhaps the worst thing that you can do for your body just don't cut it. Low fat diets which have been around for years also don't live up to their expectations since people are still getting fatter. Low carb diets are far too strict and are hard to live with. Diet plans involve a much slower dieting progress.

What it comes down to is that the most effective way to lose weight and to keep it off is changing your lifestyle and habits with a healthy balance of exercise. Meal plans, portion control, shopping habits are all offer a better way to stay on course and lose the desired weight for good. Once again, check out [http://www.infosolved.com] which offers an excellent variety of information on weight loss and dieting.