3 Secrets to Cellulite Reduction - It Is Possible to Reduce the Appearance of Cellulite
Cellulite Reduction is Possible! Cellulite is one of the most common issues that women have with their bodies.
The unsightly dimples on upper thighs, bottom and even on arms can cause distress and low self-esteem.
It seems that once we reach our teens to mid-twenties the ugly dimply skin is present.
Don't despair there are ways to reduce the look of your cellulite and I can tell you three of the best ways to get rid of cellulite on your legs, thighs or arms.
Secret #1 The key to getting rid of cellulite involves having an understanding of where the cellulite comes from, why some people don't seem to suffer from cellulite dimples and the fact that even a thin person can have it.
There are 4 main parts to your skin; these are Epidermis (top) dermis (2nd) subcutaneous (3rd) and Muscle fiber (4th).
When the muscles that lie under the subcutaneous (fat) layer of your body are allowed to become soft, untoned and limp, it allows the layers above it to also be soft and lumpy, uneven.
Therefore it is important to tone the muscles to eliminate cellulite.
Exercising by walking, swimming or combining both and walking in water can be helpful to tone the muscle fiber.
If you were to combine this with some weight bearing exercise - like gym machines or dumbbells, leg presses you would find an improvement over about 6 weeks.
Yes it does take time.
The muscles took time to get that way and it will take time to build it back up.
Can you speed up the process? Yes, by following Secret #2.
Secret #2 Be diligent! That means get up and do it - go for it every day - make it happen faster by making it a habit to get and get some form of exercise each day or at a minimum of 5 times per week.
This doesn't mean you have to flog yourself at the gym five days in a row.
By varying the type of exercise you are doing you will give the muscles more chance to work in different ways and not bulge out as much as smooth out.
Find a friend and go together, working out is much more fun with someone you know and you can keep each other motivated.
There are some gym environments that encourage the members socializing with each other and this makes the time pass much quicker.
After all that exercise you will see that once the muscle layer starts to smooth out the layers above it will also start to even out as if they are being pushed out from beneath - which they are! Secret #3 Stay with it! Once you start a routine stick with it, even if you don't see the results you want right away.
It is a good idea to make a plan to carry out at least 6 weeks to make much of a difference.
But then the more you do exercise-wise the better the results will be.
Sort of like compounding interest.
Having a schedule also makes it easier to keep with it when the daily grind starts to get boring.
Have goals set for reps, laps in the pool, weights you can lift.
When you achieve these goals it helps to reinforce the positive effects of working out or swimming and walking, compelling you to enjoy it more and do more.
Take any family type calendar and plan out your schedule, making sure to allow for a few outings for fun.
Don't use those outings to indulge your wildest food dreams either, support yourself by choosing foods that are lower in fats and unnecessary calories.
The unsightly dimples on upper thighs, bottom and even on arms can cause distress and low self-esteem.
It seems that once we reach our teens to mid-twenties the ugly dimply skin is present.
Don't despair there are ways to reduce the look of your cellulite and I can tell you three of the best ways to get rid of cellulite on your legs, thighs or arms.
Secret #1 The key to getting rid of cellulite involves having an understanding of where the cellulite comes from, why some people don't seem to suffer from cellulite dimples and the fact that even a thin person can have it.
There are 4 main parts to your skin; these are Epidermis (top) dermis (2nd) subcutaneous (3rd) and Muscle fiber (4th).
When the muscles that lie under the subcutaneous (fat) layer of your body are allowed to become soft, untoned and limp, it allows the layers above it to also be soft and lumpy, uneven.
Therefore it is important to tone the muscles to eliminate cellulite.
Exercising by walking, swimming or combining both and walking in water can be helpful to tone the muscle fiber.
If you were to combine this with some weight bearing exercise - like gym machines or dumbbells, leg presses you would find an improvement over about 6 weeks.
Yes it does take time.
The muscles took time to get that way and it will take time to build it back up.
Can you speed up the process? Yes, by following Secret #2.
Secret #2 Be diligent! That means get up and do it - go for it every day - make it happen faster by making it a habit to get and get some form of exercise each day or at a minimum of 5 times per week.
This doesn't mean you have to flog yourself at the gym five days in a row.
By varying the type of exercise you are doing you will give the muscles more chance to work in different ways and not bulge out as much as smooth out.
Find a friend and go together, working out is much more fun with someone you know and you can keep each other motivated.
There are some gym environments that encourage the members socializing with each other and this makes the time pass much quicker.
After all that exercise you will see that once the muscle layer starts to smooth out the layers above it will also start to even out as if they are being pushed out from beneath - which they are! Secret #3 Stay with it! Once you start a routine stick with it, even if you don't see the results you want right away.
It is a good idea to make a plan to carry out at least 6 weeks to make much of a difference.
But then the more you do exercise-wise the better the results will be.
Sort of like compounding interest.
Having a schedule also makes it easier to keep with it when the daily grind starts to get boring.
Have goals set for reps, laps in the pool, weights you can lift.
When you achieve these goals it helps to reinforce the positive effects of working out or swimming and walking, compelling you to enjoy it more and do more.
Take any family type calendar and plan out your schedule, making sure to allow for a few outings for fun.
Don't use those outings to indulge your wildest food dreams either, support yourself by choosing foods that are lower in fats and unnecessary calories.
