A lot of people now see all the celebrities on the magazines with perfect abs.
While it may seem impossible, the truth is that many people can get the same abs as these people on the magazine covers.
It will take some work and some discipline, but the important thing to realize is that it can be done! Here's how you do it.
First, realize that you already have ripped abs.
They are just covered in fatty tissue, more or less depending on your body type.
They are your abdominal muscles.
So, you already have ripped abs, you just have to uncover them! So diet plays a big part.
I know you might be thinking,"yeah, yeah, diet, no fats, no junk food, eat my vegetables..
..
!" But do you want those gorgeous ripped abs or not? Because that's what it takes.
You need healthier food to give your body the ability to develop muscle and repair itself after your workouts.
Are you going to workout all afternoon and then come home and eat a bag of potato chips? And remember to eat less than you are burning off in calories.
Next comes the exercise part.
Now, relax, because you don't have to do 500 sit-ups every morning.
Running will help you get ripped.
In fact, any good exercise program that combines strength training and a bit of cardio will do you good and will start to get you ripped before you know it.
Work with a partner to keep you motivated! Good luck!