6 Best Exercise For Weight Loss
The key to healthy weight loss is to combine efforts of a good diet and workout. We have a list of saviors, some easy weight loss tips.
Always eat half as many carbs as you do protein. A simple rule, one of hundreds Asian women use each day to easily maintain their figures without having to starve or hit the gym constantly.
If you are a little more advanced in your exercise and want to jump start your weight loss you should choose aerobic exercises that burn more calories in a shorter amount of time. Taking a high intensity cardio class is a great way to burn a lot of calories (700+ an hour) and to stay motivated. Joining a local gym will be one of the best ways to find classes and machines that will help you to lose weight quickly.
Learn to eat healthier foods. This is not that difficult as some make it out to be. Be sure to eat from all 5 food groups with emphasis on fruit and vegetables. Start reading labels and learn what is in the foods you are eating. Learn how to count calories. Each gram of carbohydrates and protein equals 4 calories each. A gram of fat equals 9 calories. Everything can be reduced to these 3 elements. None of them are found in water, celery and some other types of greens. Limit your intake of saturated fats and processed sugars and grains. Moderation is the key, no need to go to extremes. Figure out your recommend daily calorie allowance for your height, weight, age and gender and do not go over that amount.
Spice up your water. Orange slices, lemon slices, or frozen berries will add some flavor and fun! You'll get a little sweetness without the sugar and calories.
To see results you will need to exercise at least four to five times a week doing at least 45 minutes of cardio. If you want quicker results consider adding strength training to your regime. You should start seeing results in about four weeks.
Yes, food can sometimes distract you when you're upset or give you a calming feeling when you're frazzled. But what you don't realize is that stress amps up your body's production of a hormone that messes with your metabolism. So if you eat to deal with stress, you're more likely to store that food as belly fat!
Always eat half as many carbs as you do protein. A simple rule, one of hundreds Asian women use each day to easily maintain their figures without having to starve or hit the gym constantly.
If you are a little more advanced in your exercise and want to jump start your weight loss you should choose aerobic exercises that burn more calories in a shorter amount of time. Taking a high intensity cardio class is a great way to burn a lot of calories (700+ an hour) and to stay motivated. Joining a local gym will be one of the best ways to find classes and machines that will help you to lose weight quickly.
Learn to eat healthier foods. This is not that difficult as some make it out to be. Be sure to eat from all 5 food groups with emphasis on fruit and vegetables. Start reading labels and learn what is in the foods you are eating. Learn how to count calories. Each gram of carbohydrates and protein equals 4 calories each. A gram of fat equals 9 calories. Everything can be reduced to these 3 elements. None of them are found in water, celery and some other types of greens. Limit your intake of saturated fats and processed sugars and grains. Moderation is the key, no need to go to extremes. Figure out your recommend daily calorie allowance for your height, weight, age and gender and do not go over that amount.
Spice up your water. Orange slices, lemon slices, or frozen berries will add some flavor and fun! You'll get a little sweetness without the sugar and calories.
To see results you will need to exercise at least four to five times a week doing at least 45 minutes of cardio. If you want quicker results consider adding strength training to your regime. You should start seeing results in about four weeks.
Yes, food can sometimes distract you when you're upset or give you a calming feeling when you're frazzled. But what you don't realize is that stress amps up your body's production of a hormone that messes with your metabolism. So if you eat to deal with stress, you're more likely to store that food as belly fat!
