Arthritis Flare and Pain Relief
- Take over-the-counter medications before performing activities that will cause a flare-up. Acetaminophen, or Tylenol, is one of the first medications recommended for arthritis treatment. Take up to 2 g a day, recommends the National Institutes of Heatlh. Nonsteroidal anti-inflammatory drugs, or NSAIDs, include Advil and Motrin. Naproxen sodium, sold as the brand name Aleve, will also decrease pain. Understand that NSAIDs and naproxen sodium have potential side effects, including heart attack, strokes and ulcers. Discuss with a medical professional how and when to take these medications. Understand as the disease progresses, stronger pain medications will be needed. Corticosteroid injections and other prescription drugs can decrease inflammation to the affected area.
- Work with a physical therapist to create an exercise program to relieve joints from paint and swelling. A specific program may include aerobics, stretching, range-of-motion and strength-training activities. Follow the routine to reduce swelling and joint fatigue. The National Institutes of Health also suggests water therapy, hot/cold therapy, ice massage and transcutaneous nerve stimulation for additional relief.
- Remember that rest is just as important. The National Institutes of Health recommends 8 to 10 hours of sleep a day. Do not overexert your body or joints by placing additional stress on the affected body parts. Reduce stress from other sources; go for walks, meditate or simply close your eyes and listen to soft music. Use deep breathing exercises --- perhaps take a yoga or tai chi class. Use a variety of medical assistive aids, such as grab bars and gripping tools, to make living at home easier. Work with an occupational therapist to learn new methods of functioning around the home ---from opening a glass jar to turning on the shower.
