Now here's a shocker.
What if I told you that you can actually burn your belly fat by eating food that contains trans fat.
You would think I am kidding, right? Well the answer lies in eating healthy food that contains "natural" trans fat.
I am sure you would be interested in knowing about the source of this trans fat.
Before that you need to know a little bit about artificial trans fat and the effects it can have on your body.
Artificial trans fat such as hydrogenated oils are the worst of its kind because of the harm that it can cause to your body from obesity, cancer and heart related diseases.
Its best if you can stay away from it, if you are serious about losing belly fat.
That brings us back to natural trans fat which actually stimulates fat loss and helps in building lean muscles.
This fat occurs in meat and milk from animals such as cattle, sheep, goat, venison, kangaroo, bison etc.
This fat contains a type of acid called Conjugated Linileic Acid.
Besides being a potent fat burner there are claims being made that this acid can also prevent Cancer.
This Acid is highest in case of animals that are grass fed rather than grain fed.
There are a lot of Conjugated Linileic Acid supplements available in the market today, but consuming them will not benefit you the same way it will, if you directly got it from the meat or milk.
Remember you need to only eat "grass fed animals" listed above for you to have actual health benefits and burn your body fat.
It will further help you build lean muscles which will increase your metabolism.
And help you finally get the body that you always wanted.