Stop Acid Reflux To Shun The Burn and Live Normally
It is a healthy lifestyle, and not extensive medication or surgery, which is best if you want to stop acid reflux.
Acid reflux, which is commonly manifested in the form of heartburn, can happen once in a while to anyone.
However, if it keeps occurring three or more times on a weekly basis, then it is time to take notice as you might probably be suffering from Gastroesophageal Reflux Disease (GERD).
To fight this, one must have a clear understanding of the situation and must be willing to follow-not a tough-but a disciplined lifestyle.
Gastroesophageal reflux occurs due to the lower esophageal sphincter, which divides the esophagus and the stomach.
This means that the digestive acid which flows into the stomach finds its way into the esophagus, thus causing heartburn and in the long term, damaging the esophageal lining.
Prevention is always better than cure but even in the event of GERD occurring, there is no need to go directly for either medication or surgery.
A well planned out dietary scheme and lifestyle modifications can successfully keep this menace at bay.
The first thing to keep in mind is that every individual needs to make his or her own dietary chart.
This is because though there are some food items which are the common culprits, there are also items specific to everyone which trigger acid reflux.
Hence, this part of the process will take careful planning.
Another thing that you should keep in mind is the fact that some food items, which will not normally cause acid reflux in you, will cause it if taken in combination.
The general idea should be to have all the major food groups represented in your meals, leaving out the items that trigger GERD.
The foods that are generally considered unhealthy have to go.
This means no fast food-fries, spicy and fatty stuff and the carbonated drinks like, alcohol, chocolates, caffeine, dairy fat, citrus products and peppermint and spearmint.
These things are more or less common for any acid reflux patient.
This is because fried, fatty, dairy and citric foods are acidic in nature, thus escalating the chances of frequent heartburn and related symptoms.
The important thing to keep in mind is that we make up for the essentials that cutting these items from the diet makes us lose.
For example, citrus fruits are an important and rich source of Vitamin C.
One has to take care to include supplements for them.
Not only what you eat but also how you eat is crucial.
Eat whenever you are hungry but never more than you need to.
Over eating is bound to worsen a case of acid reflux.
Acid reflux is also intensified by the opposite extreme-skipping meals.
Acid is more corrosive on an empty system.
Plus, skipping meals often induces overeating when meals are finally taken.
Chewing non-mint gums in between meals is also helpful.
This is because it increases saliva formation.
Saliva being alkaline in nature, counters the acid as it washes down your throat and esophagus.
Acid reflux, which is commonly manifested in the form of heartburn, can happen once in a while to anyone.
However, if it keeps occurring three or more times on a weekly basis, then it is time to take notice as you might probably be suffering from Gastroesophageal Reflux Disease (GERD).
To fight this, one must have a clear understanding of the situation and must be willing to follow-not a tough-but a disciplined lifestyle.
Gastroesophageal reflux occurs due to the lower esophageal sphincter, which divides the esophagus and the stomach.
This means that the digestive acid which flows into the stomach finds its way into the esophagus, thus causing heartburn and in the long term, damaging the esophageal lining.
Prevention is always better than cure but even in the event of GERD occurring, there is no need to go directly for either medication or surgery.
A well planned out dietary scheme and lifestyle modifications can successfully keep this menace at bay.
The first thing to keep in mind is that every individual needs to make his or her own dietary chart.
This is because though there are some food items which are the common culprits, there are also items specific to everyone which trigger acid reflux.
Hence, this part of the process will take careful planning.
Another thing that you should keep in mind is the fact that some food items, which will not normally cause acid reflux in you, will cause it if taken in combination.
The general idea should be to have all the major food groups represented in your meals, leaving out the items that trigger GERD.
The foods that are generally considered unhealthy have to go.
This means no fast food-fries, spicy and fatty stuff and the carbonated drinks like, alcohol, chocolates, caffeine, dairy fat, citrus products and peppermint and spearmint.
These things are more or less common for any acid reflux patient.
This is because fried, fatty, dairy and citric foods are acidic in nature, thus escalating the chances of frequent heartburn and related symptoms.
The important thing to keep in mind is that we make up for the essentials that cutting these items from the diet makes us lose.
For example, citrus fruits are an important and rich source of Vitamin C.
One has to take care to include supplements for them.
Not only what you eat but also how you eat is crucial.
Eat whenever you are hungry but never more than you need to.
Over eating is bound to worsen a case of acid reflux.
Acid reflux is also intensified by the opposite extreme-skipping meals.
Acid is more corrosive on an empty system.
Plus, skipping meals often induces overeating when meals are finally taken.
Chewing non-mint gums in between meals is also helpful.
This is because it increases saliva formation.
Saliva being alkaline in nature, counters the acid as it washes down your throat and esophagus.
