If you are suffering from hypothyroidism, you already know how difficult it can be to lose weight.
Your metabolism is running slow, you always feel run-down, and diets never really work for you.
The reason you haven't had luck with "regular diets" is that they just work to cut calories or fat - they do nothing to support or regulate the thyroid gland.
In fact, some diets can actually cause your thyroid gland to work even more slowly - making your hypothyroidism that much worse and making your metabolism work that much slower.
But the truth is that if you want to lose weight, you are going to have to find a diet that works to support the health and the function of your thyroid gland...
as well as your metabolism.
There are certain foods that can slow-down the thyroid production and there are certain foods that work to give your thyroid gland a jump-start.
And this is all information that you MUST work into your "regular diets" if you ever want them to be successful.
Of course, when you take the time to work WITH your body and support your thyroid gland in a safe, natural way, you will be able to drop the weight easier than with calorie (or fat) restriction alone.
And here are a few tips that are going to help you give your diet the boost it needs to become a "hypothyroidism diet"...
- Avoid eating soy, broccoli and brussel sprouts - Add foods high in protein, selenium-rich foods and salt-water fish or seaweed - Supplement your body with Vitamin B - Get plenty of sunlight and stay active! With just a few simple tips and tricks, you can start to see an improvement in your ability to shed those pounds and your over-all feeling of well-being.
Did you find this article and these tips helpful?