Health & Medical Fitness & bodybuilding

Bowflex Ultimate Rreview

The Bowflex Ultimate is a complete home gym workout machine in itself.
When ever you want a serious strength training machine this is definitely the one you want to choose.
Many of you have seen it advertised on T.
V.
It uses Bowflex patented Power Rods, which provide resistance (weight), better than using free weights.
The difference is the risk of joint pain which is usually associated when you use free weights.
You can hook one, two, or more rods to the cable pulley and start your exercises with five pounds or up to 310 pounds (which can be upgraded to 410 pounds).
They are so durable that you can flex them repeatedly without them wearing out.
Just think how nice it would be not to have to wait until the person ahead of you gets off one of the public gym's machines so that you can have your turn at it.
Now the Bowflex Ultimate makes it possible to do all your workout routines without having to wait on someone else.
Not only is it great for building muscles, you can use it to lose weight, burn calories and enhance cardiovascular and your immune systems.
It offers over 90 gym quality exercises.
Some of these exercises include the bench press, decline and incline bench press, barbell curls, abdominal crunch, French press, standing leg kickback, triceps pushdown and so many others, the list would keep going on and on.
It  includes a lat tower which has an angled bar to help build your back and shoulder muscles; a low pulley for squat station to help build glutes, quads, and hamstrings using the leg press belt.
It also includes a leg extension curl station for developing strong leg muscles.
You can also hook up the adjustable pulley system to turn it into a built in rowing machine.
You can use the T Bar to add even more intensity with your rowing exercises.
For an extra amount of resistance you can adjust the Bowflex pulley to change the angle of resistance which will stress the effectiveness for many upper body exercises.
Its shipping weight is 275 pounds, and it includes a 10 year limited warranty on all workmanship and materials.
The Bowflex Ultimate can fold up to 27 x 49 inches so it makes it easy to store.
One of the accessories that you may also like to purchase with the Bowflex Ultimate is the pad that fits underneath it so that you can insure you do not scratch the floor.
Other accessories which people also purchase are extra weights.
The maximum user weight is 300 pounds, and the workout area only calls for a 7 feet x 9 feet space.
It is 83 inches high, 98 inches in length, and 50 inches wide.
It also has a standard weight resistance of 310 pounds.

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