How To Have Better Female Orgasms
Are you having a hard time reaching orgasm with your partner or by yourself? Do you want to enhance the sexual pleasure you feel during intercourse and deepen the love you share with your partner? The following exercise will teach you how to have better female orgasms A lot of women complain of difficulty reaching orgasm during intercourse.
Many are able to have simple clitoral orgasms, but not vaginal orgasms.
One of the things that determines a woman's ability to experience deep vaginal orgasms during intercourse is the strength of her pelvic muscles (PC muscles).
As women grow older, these muscles tend to lose their strength, causing a decrease in sensation during intercourse, as well as urinary incontinence.
This is why strengthening your PC muscles is important not only to enhancing your sexual and sensual pleasure, but to maintain bladder control.
To feel your PC muscles, simply squeeze down as though you are stopping the flow of urine.
Some people contract their anus at the same time, but gradually as you get used to this exercise, you will be able to differentiate between the two.
This exercise is traditionally known as a Kegel and practicing them daily can rapidly teach you how to have better female orgasms by yourself and with your partner.
Also, Kegels can be practiced by men to maintain and strengthen erections.
Whether you want to increase sexual pleasure ten-fold or you want to experience your first female orgasm during intercourse, the following exercise will help you accomplish that.
Step 1: Begin by tightening and relaxing your PC muscle in quick, short pulsations.
You can do this while driving, watching tv or sitting in the office.
It is basically imperceptible to others.
Step 2: Bring your breathing into practice.
Inhale, while contracting the PC muscle, to the mental count of 4.
Keep the rest of your body relaxed.
Step 3: Exhale slowly to the count of 4, while relaxing your PC muscles.
Repeat for a set of 10, several times a day.
You should begin to feel a subtle tingling sensation in your genital area.
Some women report feeling heat, coolness or a tickling.
If you don't feel anything at first, continue to practice this exercise on a daily basis.
It is like exercising any muscle.
It will only get stronger and more sensitive, the more you exercise it.
In the long-term, it will greatly enhance your ability to experience pleasure and deepen the intimacy you share with your partner.
Many are able to have simple clitoral orgasms, but not vaginal orgasms.
One of the things that determines a woman's ability to experience deep vaginal orgasms during intercourse is the strength of her pelvic muscles (PC muscles).
As women grow older, these muscles tend to lose their strength, causing a decrease in sensation during intercourse, as well as urinary incontinence.
This is why strengthening your PC muscles is important not only to enhancing your sexual and sensual pleasure, but to maintain bladder control.
To feel your PC muscles, simply squeeze down as though you are stopping the flow of urine.
Some people contract their anus at the same time, but gradually as you get used to this exercise, you will be able to differentiate between the two.
This exercise is traditionally known as a Kegel and practicing them daily can rapidly teach you how to have better female orgasms by yourself and with your partner.
Also, Kegels can be practiced by men to maintain and strengthen erections.
Whether you want to increase sexual pleasure ten-fold or you want to experience your first female orgasm during intercourse, the following exercise will help you accomplish that.
Step 1: Begin by tightening and relaxing your PC muscle in quick, short pulsations.
You can do this while driving, watching tv or sitting in the office.
It is basically imperceptible to others.
Step 2: Bring your breathing into practice.
Inhale, while contracting the PC muscle, to the mental count of 4.
Keep the rest of your body relaxed.
Step 3: Exhale slowly to the count of 4, while relaxing your PC muscles.
Repeat for a set of 10, several times a day.
You should begin to feel a subtle tingling sensation in your genital area.
Some women report feeling heat, coolness or a tickling.
If you don't feel anything at first, continue to practice this exercise on a daily basis.
It is like exercising any muscle.
It will only get stronger and more sensitive, the more you exercise it.
In the long-term, it will greatly enhance your ability to experience pleasure and deepen the intimacy you share with your partner.
