Lowering LDL Cholesterol - 3 Simple Effective Healthy Diet-Strategies To Combat High Cholesterol
High levels of cholesterol in the blood is a very common problem nowadays. This may sound very dangerous, but high can lead to very serious diseases. Harmful slowly but steadily closing the arteries, blocking blood flow and thereby increase their risk of suffering a heart attack or stroke. Would you like to reduce this risk, lower your cholesterol? Then you should follow three simple strategies below!
Doctors around pushing patients to lower their with drugs and with a view of the key role that plays in maintaining good health. You have to keep your levels to a good level, but we also have our own cholesterol to keep us healthy. Take these 10 things with your doctor the next time he talks about his test with you. I, and I think he appreciated my interest in their own health. He listens to me and he kept me check and see that I'm doing a very good job of reducing your and keep yourself healthy, drug-free. I flat refuse to take statin product. I Omega Q Plus, which is fish oil.
Read this list, learn, and then take steps to research your health problems.
* Our liver, brain, and almost every cell in our body the raw material from cholesterol. Enzymes convert the raw material into vitamin D, steroid hormones, stress hormones, estrogen hormone progesterone hormone, testosterone hormones and bile salts needed to digest and absorb fat.
* Our body makes, as needed. Our body makes 85% of our body levels, while the rest comes from food. Our body will produce we need, when we can not get it in our diet.
* You can have a different several times a day, depending on what you eat and how much benefit you will get.
* Our tends to go in the winter because we get to use less in the summer because we get more exercise. Exercise helps control your, along with a good dose of fish oil.
Eat fewer high foods.
Eat fewer foods that are high in saturated fat.
Increase your intake of foods that are high in fiber and other cholesterol-lowering foods.
Strategy # 1: Eating fewer high foods
Cholesterol is found mainly in animal products, such as:
eggs
meat (especially beef)
poultry
fish
more fat dairy products (eg milk, cheese, cream)
Prepared foods often are high in, such as:
processed foods
dough
Cookies and Cakes
You should limit your intake of these foods. Experts recommend a daily 300 mg of per day limit.
Strategy # 2: Eat fewer foods that are high in saturated fat
Only saturated fat,, mostly found in animal products, like the ones listed above. Our modern diet contains way too much saturated fat, our body produces harmful cholesterol from the fat. So, just to eat foods without necessarily solution. Foods low in can still raise your blood levels if they are high in saturated fat. Foods that contain, but also poly-unsaturated fats and, on the other hand, can not be as bad as these fats reduce harmful production and enhance the safety production of that cleans the arteries from plaque.
Please note that the reduced fat "products still contain up to three-quarters of the fat in their fat version. "Low fat" and "low cholesterol" foods contain small amounts of these nutrients, but they do contain them. Even fat or "free" products contain very small amounts and are not really "free."
Strategy # 3: Increase your intake of foods that are high in fiber and other -lowering foods
Fiber takes cholesterol from your body, like a sponge. Low food groups or even is:
fruits
vegetables (especially green leafy ones)
pulse
whole-grain products
Specific foods that are great help to lower cholesterol are:
green salad
avocado
Quaker Oats
barley
extra virgin olive oil
The best advice to give you, if you want to reduce cholesterol is not only to reduce their intake, but also the amount of saturated fat you eat. How do we produce four times more cholesterol, saturated fat or dietary we consume, it is our biggest enemy in the fight against high levels. In addition, the need to eat more high-fiber foods.
Doctors around pushing patients to lower their with drugs and with a view of the key role that plays in maintaining good health. You have to keep your levels to a good level, but we also have our own cholesterol to keep us healthy. Take these 10 things with your doctor the next time he talks about his test with you. I, and I think he appreciated my interest in their own health. He listens to me and he kept me check and see that I'm doing a very good job of reducing your and keep yourself healthy, drug-free. I flat refuse to take statin product. I Omega Q Plus, which is fish oil.
Read this list, learn, and then take steps to research your health problems.
* Our liver, brain, and almost every cell in our body the raw material from cholesterol. Enzymes convert the raw material into vitamin D, steroid hormones, stress hormones, estrogen hormone progesterone hormone, testosterone hormones and bile salts needed to digest and absorb fat.
* Our body makes, as needed. Our body makes 85% of our body levels, while the rest comes from food. Our body will produce we need, when we can not get it in our diet.
* You can have a different several times a day, depending on what you eat and how much benefit you will get.
* Our tends to go in the winter because we get to use less in the summer because we get more exercise. Exercise helps control your, along with a good dose of fish oil.
Eat fewer high foods.
Eat fewer foods that are high in saturated fat.
Increase your intake of foods that are high in fiber and other cholesterol-lowering foods.
Strategy # 1: Eating fewer high foods
Cholesterol is found mainly in animal products, such as:
eggs
meat (especially beef)
poultry
fish
more fat dairy products (eg milk, cheese, cream)
Prepared foods often are high in, such as:
processed foods
dough
Cookies and Cakes
You should limit your intake of these foods. Experts recommend a daily 300 mg of per day limit.
Strategy # 2: Eat fewer foods that are high in saturated fat
Only saturated fat,, mostly found in animal products, like the ones listed above. Our modern diet contains way too much saturated fat, our body produces harmful cholesterol from the fat. So, just to eat foods without necessarily solution. Foods low in can still raise your blood levels if they are high in saturated fat. Foods that contain, but also poly-unsaturated fats and, on the other hand, can not be as bad as these fats reduce harmful production and enhance the safety production of that cleans the arteries from plaque.
Please note that the reduced fat "products still contain up to three-quarters of the fat in their fat version. "Low fat" and "low cholesterol" foods contain small amounts of these nutrients, but they do contain them. Even fat or "free" products contain very small amounts and are not really "free."
Strategy # 3: Increase your intake of foods that are high in fiber and other -lowering foods
Fiber takes cholesterol from your body, like a sponge. Low food groups or even is:
fruits
vegetables (especially green leafy ones)
pulse
whole-grain products
Specific foods that are great help to lower cholesterol are:
green salad
avocado
Quaker Oats
barley
extra virgin olive oil
The best advice to give you, if you want to reduce cholesterol is not only to reduce their intake, but also the amount of saturated fat you eat. How do we produce four times more cholesterol, saturated fat or dietary we consume, it is our biggest enemy in the fight against high levels. In addition, the need to eat more high-fiber foods.
