Ab back Machine is a dual function machine that allows you to work on two major muscles group of your body, namely abdomen and back muscles.
Having a strong back helps in making abdominal exercises more effective and leads to having a healthier spine.
It is also a cost effective solution to owning two machines.
Some of ab back machines are as below.
Cap 45 Degree Hyper Extension- Provides an effective workout for abs and back muscles.
It is proven to be effective with toning and defining muscles.
It comes with easy adjustments which makes it ideal for all users.
However, like all machines, this equipment tends to have a fixed path and is not good for building stability and balance.
45 Degree Slant Board - This machine is used to build lower back strength and tone the oblique muscles.
This is one of the rare ab back machine that has side to side motion as most machines have only front and back motion.
This helps providing an effective workout with better results.
Exercise Ball - The exercise ball is very versatile equipment.
Its curvy surface makes workouts more effective giving you better results.
It is used to work both the upper and lower back muscles.
It also helps improve stability and balance.
Ab/Back Machine - Popular in most of the gyms, the seated back machine is very effective for working the lower back muscles.
It is comfortable and easy to use and reduces the stress on the neck and spine while doing back exercises.