How Can I Build Muscles at Home?
Big question, easy answer; or should I say ANSWERS? There are a ton of things you can do at home to easily build muscle in your spare time, and I'll just mention a few of them today to start you off.
Start by getting up earlier and waking your body up, ready to face the day.
Stretch a little and allow your muscles to take things in.
If you take vitamins - a great idea for building muscles - now is the time.
If you're anything like me, it's tough to wake up in the morning, so go for a walk to start.
Upon your return - provided you're feeling awake and your muscles feel relaxed - start by doing just a few sets of easy push-ups (search online for a quick guide and/or video to make sure you're doing them properly), then get back to your daily routine.
After lunch time, take a few minutes (after another short walk) and do three to four sets of crunches.
Again, if you're not sure how to properly do them, I recommend finding a free instructional video online to prevent injury to your back.
Another great way to build muscles at home - and this is a weird one, I suppose - is to flex the muscles in your buttocks while you're watching a movie.
Do this every night for a few months, and I'm telling you: you will notice a major difference! Turn the flab into nicely toned muscle, and start getting those looks from the opposite sex that we seem to all crave.
Happy building!
Start by getting up earlier and waking your body up, ready to face the day.
Stretch a little and allow your muscles to take things in.
If you take vitamins - a great idea for building muscles - now is the time.
If you're anything like me, it's tough to wake up in the morning, so go for a walk to start.
Upon your return - provided you're feeling awake and your muscles feel relaxed - start by doing just a few sets of easy push-ups (search online for a quick guide and/or video to make sure you're doing them properly), then get back to your daily routine.
After lunch time, take a few minutes (after another short walk) and do three to four sets of crunches.
Again, if you're not sure how to properly do them, I recommend finding a free instructional video online to prevent injury to your back.
Another great way to build muscles at home - and this is a weird one, I suppose - is to flex the muscles in your buttocks while you're watching a movie.
Do this every night for a few months, and I'm telling you: you will notice a major difference! Turn the flab into nicely toned muscle, and start getting those looks from the opposite sex that we seem to all crave.
Happy building!