How to Create an Ectomorph Mass Workout
Ectomorphs are known to have a very hard time gaining weight and though this might seem like a great thing, it can often be very annoying for those who want to build muscle.
A woman who is an ectomorph will often be looked at as "lucky" because of the lean figure that they have but guys who are ectomorphs will often be looked at as "skinny.
" An ectomorph is also called a hard gainer because of the fact that it is very hard to gain any weight or muscle.
Sometimes it can get very bad to the point where they are eating as much as they possibly can yet their metabolism is just to fast for them to gain any weight.
If you happen to have this body type and you are looking for the best ectomorph mass workout, you should think about a few things.
Lifting heavy weights Most people who lift heavy weights will say that it certainly brings results but for most ectomorphs, it can seem like a long journey with very little results.
The problem however is that they are most likely doing the worst possible exercises that an ectomorph can do.
Isolated workouts like leg extensions, bicep curls and sit ups are great for those who already have a lot of muscle but can pretty much be useless for an ectomorph.
An ectomorph should focus on only lifting heavy weights and it is often very hard to lift heavy weights with a bicep curl.
This means that you should start focusing on bigger exercises like the back squat and the bench press.
These are two exercises that will have you pushing more weight and you will essentially be working out "less" because of the fact that your body is tired.
Make sure to get enough rest after every set because you simply do not want to tire yourself out.
The goal is to get strong and not to get tired as you want to give each repetition all the energy that you have.
Eat a Lot of Food In order to gain muscle, you obviously need to eat a lot of food.
However, you cannot just eat whatever you want.
You need to focus on eating foods that will help you build muscle and so select foods packed with protein.
Make sure that your meals always have some sort of protein like fish, chicken, eggs and even oats.
An ectomorph however can have a slightly less strict diet compared to an endomorph who seems to gain fat fast.
You will be looking at about 3,000 to 4,000 calories a day and this can easily still not be enough if you are working very hard in the gym.
Take your time with the process as you simply will not see results in a week.
An ectomorph mass workout is really just based on how hard you work and how much you eat.
Stay patient and you will surely be able to gain the muscle that you have always wanted.
A woman who is an ectomorph will often be looked at as "lucky" because of the lean figure that they have but guys who are ectomorphs will often be looked at as "skinny.
" An ectomorph is also called a hard gainer because of the fact that it is very hard to gain any weight or muscle.
Sometimes it can get very bad to the point where they are eating as much as they possibly can yet their metabolism is just to fast for them to gain any weight.
If you happen to have this body type and you are looking for the best ectomorph mass workout, you should think about a few things.
Lifting heavy weights Most people who lift heavy weights will say that it certainly brings results but for most ectomorphs, it can seem like a long journey with very little results.
The problem however is that they are most likely doing the worst possible exercises that an ectomorph can do.
Isolated workouts like leg extensions, bicep curls and sit ups are great for those who already have a lot of muscle but can pretty much be useless for an ectomorph.
An ectomorph should focus on only lifting heavy weights and it is often very hard to lift heavy weights with a bicep curl.
This means that you should start focusing on bigger exercises like the back squat and the bench press.
These are two exercises that will have you pushing more weight and you will essentially be working out "less" because of the fact that your body is tired.
Make sure to get enough rest after every set because you simply do not want to tire yourself out.
The goal is to get strong and not to get tired as you want to give each repetition all the energy that you have.
Eat a Lot of Food In order to gain muscle, you obviously need to eat a lot of food.
However, you cannot just eat whatever you want.
You need to focus on eating foods that will help you build muscle and so select foods packed with protein.
Make sure that your meals always have some sort of protein like fish, chicken, eggs and even oats.
An ectomorph however can have a slightly less strict diet compared to an endomorph who seems to gain fat fast.
You will be looking at about 3,000 to 4,000 calories a day and this can easily still not be enough if you are working very hard in the gym.
Take your time with the process as you simply will not see results in a week.
An ectomorph mass workout is really just based on how hard you work and how much you eat.
Stay patient and you will surely be able to gain the muscle that you have always wanted.
