We live in a world where time is at a premium.
Many of us have no time to even sleep properly.
Hundreds of lifestyle diseases are the direct results of our unhealthy lives.
Obesity, which is spreading like a pandemic, is one of the most dreadful lifestyle diseases that are affecting us now.
Diabetes and heart ailments are just two of the known after-effects of body fat accumulation.
The imbalance between input calories and output is the basic reason for us becoming excessively fat.
As such, those who try to follow a balanced diet combined with some physical activities stand less chance of getting obese.
But the lose weight diet that many of us follow are devoid of carbohydrates, fat, sugar etc which are also needed in moderate quantities for the well being of our body.
This results in our body losing its vitality in the long run.
Therefore, you need to take utmost care about your diet in order to stay healthy and active.
Protein is the building block of our body while other minerals and nutrients help each of our organs to function well.
Experts usually recommend a high-protein, low-carb diet.
But the problem is that it is very difficult to stick to the diet plan for long periods.
Exercising regularly is also not an easy proposition for many due to either laziness or constrains on time.
These are the reasons why the path of weight loss is strewn with the skeletons of many who failed to walk the talk.