Looking For Fat Burning Recipes? - Here Are 3 Recipes to Help Burn Fat
There are lots of Fat Burning Recipes out there, and these ones are great.
They are all very easy to make and the whole family will enjoy them.
Eat healthy and Live healthy with these 3 recipes.
1.
High Protein Blueberry Pancakes Be sure to follow the recipe, otherwise pancakes aren't the best fat burning food out there.
If eaten wrong (especially store bought) pancakes may contribute to type 2 Diabetes, poor energy, extra body-fat, heart disease and cravings.
Ingredients 1 cup non-instant oats 7 egg whites 1 cup fat free cottage cheese (the pancakes don't taste like cottage cheese) ½ tsp vanilla extract ½ tsp cinnamon 1 tbsp Splenda 1 cup Blueberries ½ cup sugar-free maple syrup 6 slices of turkey bacon Cooking spray (something like PAM) Instructions Place everything but the Blueberries and Bacon in to a blender, blend till smooth (approx.
60 seconds), Add blueberries to the mix.
Spray pan with cooking spray and cook over medium heat.
Cook till done.
Serve with 3 pieces of Bacon, and top off with 2 tbsp of sugar-free Maple syrup.
2.
Beef Stew The dish only takes 15-20 minutes to prepare but does need to be cooked for at least 2 hours to make sure everything is cooked properly.
Ingredients 2 lbs of Beef Chuck or Boneless Beef Shank cut into 1x1 cubes 4 tbsp of Tomato Paste 2 tbsp of Balsamic Vinegar 1 tbsp of Flour 2 small or 1 large Onions 3 medium Turnips cut into cubes 5 large Carrots 4 cloves of Garlic diced 1 Bay Leaf 1 tsp dried Thyme (1 tbsp if fresh) 1 cup of Water 1 cup Red Wine Salt and Pepper to season Instructions Pre heat oven to 300 F Chop all meat and vegetables In a 5 quart pot combine Beef, Flour, Tomato Paste, Vinegar, and Salt and Pepper (don't be afraid add a little extra) Add all vegetables, seasonings and anything left.
Cover with a lid and let cook for 2 - 2.
5 hours or till meat is tender.
Serve and enjoy.
3.
Turkey Burger A healthy alternative to greasy Burgers.
And they taste just as good if not better.
Ingredients 4 oz Low fat ground Turkey ¼ cup Spinach ½ tsp Salt 5 Almonds chopped (optional) 2 Mushrooms chopped 1 tbsp of Organic Ketchup Instructions Mix all ingredients in a bowl until everything is thoroughly combined.
Cook either on the barbecue or on the stove.
If cooking on the stove spray pan with cooking spray.
Cook each side until lightly browned, medium heat.
Serve with a side of Rice or Salad.
Add these 3 Fat Burning recipes into your diet and start getting healthy.
This is just a small portion of the amount of recipes out there.
So always be on the look out for new ones to try.
Enjoy.
As with any other diet or exercise program, always check with your family doctor first.
They are all very easy to make and the whole family will enjoy them.
Eat healthy and Live healthy with these 3 recipes.
1.
High Protein Blueberry Pancakes Be sure to follow the recipe, otherwise pancakes aren't the best fat burning food out there.
If eaten wrong (especially store bought) pancakes may contribute to type 2 Diabetes, poor energy, extra body-fat, heart disease and cravings.
Ingredients 1 cup non-instant oats 7 egg whites 1 cup fat free cottage cheese (the pancakes don't taste like cottage cheese) ½ tsp vanilla extract ½ tsp cinnamon 1 tbsp Splenda 1 cup Blueberries ½ cup sugar-free maple syrup 6 slices of turkey bacon Cooking spray (something like PAM) Instructions Place everything but the Blueberries and Bacon in to a blender, blend till smooth (approx.
60 seconds), Add blueberries to the mix.
Spray pan with cooking spray and cook over medium heat.
Cook till done.
Serve with 3 pieces of Bacon, and top off with 2 tbsp of sugar-free Maple syrup.
2.
Beef Stew The dish only takes 15-20 minutes to prepare but does need to be cooked for at least 2 hours to make sure everything is cooked properly.
Ingredients 2 lbs of Beef Chuck or Boneless Beef Shank cut into 1x1 cubes 4 tbsp of Tomato Paste 2 tbsp of Balsamic Vinegar 1 tbsp of Flour 2 small or 1 large Onions 3 medium Turnips cut into cubes 5 large Carrots 4 cloves of Garlic diced 1 Bay Leaf 1 tsp dried Thyme (1 tbsp if fresh) 1 cup of Water 1 cup Red Wine Salt and Pepper to season Instructions Pre heat oven to 300 F Chop all meat and vegetables In a 5 quart pot combine Beef, Flour, Tomato Paste, Vinegar, and Salt and Pepper (don't be afraid add a little extra) Add all vegetables, seasonings and anything left.
Cover with a lid and let cook for 2 - 2.
5 hours or till meat is tender.
Serve and enjoy.
3.
Turkey Burger A healthy alternative to greasy Burgers.
And they taste just as good if not better.
Ingredients 4 oz Low fat ground Turkey ¼ cup Spinach ½ tsp Salt 5 Almonds chopped (optional) 2 Mushrooms chopped 1 tbsp of Organic Ketchup Instructions Mix all ingredients in a bowl until everything is thoroughly combined.
Cook either on the barbecue or on the stove.
If cooking on the stove spray pan with cooking spray.
Cook each side until lightly browned, medium heat.
Serve with a side of Rice or Salad.
Add these 3 Fat Burning recipes into your diet and start getting healthy.
This is just a small portion of the amount of recipes out there.
So always be on the look out for new ones to try.
Enjoy.
As with any other diet or exercise program, always check with your family doctor first.
