Follow and Lips and There
I think the meal plan is the most challenging part of this program so it comes to this whole book late night done my homework on an unmarked pages I'll what I need to follow and lips and there is a calendar section or I a tally sheet in the back where you can make copies in and but I'll fill out your meals in it and if you watch that video with the soulful if the money if you watch that video I did when I talked about up first step program should everything that was included the sea all these containers on they were included and basically those containers are for portion control to help you kind of guide you in eating the proper portions.
I think the biggest challenge for people is not so much are you re eating the right foods but are you eating the right correct amounts each a career portions especially when you worked he oftentimes those certain things that they give you the link scholarship what the portion should be so I'll I find that very challenging especially when going out my family I had to bring this book with me too kind of I'm be my guide to know okay well how many only chicken wings at Buffalo Wild Wings will be equivalent to a red container which is supposed to before your protein are purple is for fruits green is your veggies yellow is for cars arm blue is 30 healthy fats like avocados arm p.m. types not since 04 and then oranges lake for salad dressings see you stuff like that flax seeds on or coconut and then also a peaceful and file like almond butter an exciter so all that is listed very detailed in the book when.
You get the sets I'll and then it gives you recipes eighty years which I have not tried any of the recipes and she got his partner this program however sadly no I had run out for the first time in months sociology conveniently at Diet Ultimo the week that I started this program I thought I had more than I did and Iran now and I thought might shit man was coming in and apparently it and ship so I should be getting it go hit a week 3 so I think had initially ecology would probably help me more as far as replacing want to Moth within my shape by hey that's just.
I think the biggest challenge for people is not so much are you re eating the right foods but are you eating the right correct amounts each a career portions especially when you worked he oftentimes those certain things that they give you the link scholarship what the portion should be so I'll I find that very challenging especially when going out my family I had to bring this book with me too kind of I'm be my guide to know okay well how many only chicken wings at Buffalo Wild Wings will be equivalent to a red container which is supposed to before your protein are purple is for fruits green is your veggies yellow is for cars arm blue is 30 healthy fats like avocados arm p.m. types not since 04 and then oranges lake for salad dressings see you stuff like that flax seeds on or coconut and then also a peaceful and file like almond butter an exciter so all that is listed very detailed in the book when.
You get the sets I'll and then it gives you recipes eighty years which I have not tried any of the recipes and she got his partner this program however sadly no I had run out for the first time in months sociology conveniently at Diet Ultimo the week that I started this program I thought I had more than I did and Iran now and I thought might shit man was coming in and apparently it and ship so I should be getting it go hit a week 3 so I think had initially ecology would probably help me more as far as replacing want to Moth within my shape by hey that's just.
