Bathing suit time of year is coming up quickly and this has people taking on different eating habits (shunning those of the winter season) and promising themselves that they will get in shape before the weather prevents them from hiding their bodies under heavy layers of clothing. Lots of people attempt to take on too much too soon with their training because they are so desperate to lose weight and get into amazing shape before anybody will be able to look at their bodies. Sadly, attempting to get a lean body too fast could really hurt your health. Most health professionals agree that just leaping into a high stress workout routine on a regular basis isn't gonna help you. So what should you do to get in shape in advance of bathing suit season arrives?It is essential for you to see your doctor before you do anything. Ask for a total bodily check up. This will allow you to see exactly what your starting point is before you start working out and trying to get in shape. Your doctor may help you discover a good goal weight and body mass index as well as tell you whether or not you have any health conditions that you need to keep in mind as you work to get in shape. Your physician can help you set up an excellent diet plan so that you can get your eating habits under control as well.

Start bit by bit. Don't attempt to run five miles immediately. A great plan for working your way straight into shape is Couch to 5K. This is a plan that little by little steps up your running routine until you are ready to take on a 5K marathon. Obviously it will take a lot more than jogging to get fit. You should also begin doing some weight training and aerobic workouts as well. If you don't have time for that many training session routines, find a way to implement the Couch to 5K program to a swimming program so that you can work all of your body systems slowly but surely.

Find a support group. Weighing an excessive amount can certainly be embarrassing, but you will have a better chance of losing weight and getting in shape if you find some people to work with you. You can work with the other person to eat good food and get regular exercise--these are the people who can visit weight loss gatherings with you, exercise with you and more. If you don't want to do this with individuals in "real" life, you could find this type of support on the net. There are wide ranging online support groups set up for people who want to lose weight.The actual truth is that it is going to take time to lose weight and get your body into decent shape. You'll be much better off if you can start changing your eating and exercise habits sooner rather then later. The sooner you set your changes in place the easier you will find getting in shape to be. Try to remember that this is a situation when slow and steady really does win the race: your health and body will thank you for your efforts in bathing suit season.