An Ectomoprhs Workout Plan
For Ectomorphs, planning the right type of workouts and time spent in the gym is vital in order to start building muscle mass.
The reason that ectomorphs have to flip things on their head when it comes to muscle building is because our bodies are designed for endurance rather than strength, so we have to kind of trick our bodies into building muscle.
One of the main differences for ectomorphs is the fact that we need to give our bodies a little more time to recover than other people, For this reason you should usually not think about lifting weights more than 3-4 times per week.
Now I know that doesn't seem like a lot and most of the time when I tell people that I only workout 3 times per week the look on their face is priceless! Having a day off after each gym session is important too because our bodies require more time to repair damaged muscle fibres in order for them to grow.
So Monday, Wednesday and Friday would be an ideal scenario although you can easily mix it up in order to suit your lifestyle.
While at the gym you don't want to be in their for hours on end like some people are.
The key for ectomoprh muscle building success is in and out, hard and fast.
I would suggest no longer than 1 hour per gym session so you should try and pack in as much training as you can in that short time period.
But always remember that you need to go big or go home! making sure you are pushing yourself to the limit is vital in order to spark your muscle into growth.
So as you can see, an ectomorphs training regime is quite different from your average bodybuilding training but it is extremely important for you to do things in this way if you are going to get the fast muscle building results that you want.
The reason that ectomorphs have to flip things on their head when it comes to muscle building is because our bodies are designed for endurance rather than strength, so we have to kind of trick our bodies into building muscle.
One of the main differences for ectomorphs is the fact that we need to give our bodies a little more time to recover than other people, For this reason you should usually not think about lifting weights more than 3-4 times per week.
Now I know that doesn't seem like a lot and most of the time when I tell people that I only workout 3 times per week the look on their face is priceless! Having a day off after each gym session is important too because our bodies require more time to repair damaged muscle fibres in order for them to grow.
So Monday, Wednesday and Friday would be an ideal scenario although you can easily mix it up in order to suit your lifestyle.
While at the gym you don't want to be in their for hours on end like some people are.
The key for ectomoprh muscle building success is in and out, hard and fast.
I would suggest no longer than 1 hour per gym session so you should try and pack in as much training as you can in that short time period.
But always remember that you need to go big or go home! making sure you are pushing yourself to the limit is vital in order to spark your muscle into growth.
So as you can see, an ectomorphs training regime is quite different from your average bodybuilding training but it is extremely important for you to do things in this way if you are going to get the fast muscle building results that you want.
