Improving One"s Diet and Energy by Reducing Bad Fat For Healthier Options
With poorer quality food items flooding shelves and far less active lifestyles taking hold, it's becoming increasingly difficult for Americans to stay in shape.
This means there has been a steady rise in cardiovascular disease, as well as increased rates of diabetes and obesity nationwide.
At the same time, more and more Americans are making a conscious effort to get healthier, whether through additional exercise or a complete 180 in eating habits.
While paying more attention to everything from vegetable intake to Omega-3 fatty acids in one's diet is completely commendable, sometimes the glut of fad dieting and inaccurate health information leads those on the path to wellness towards mistakes.
One of the easiest ways to stay healthy and make the proper changes is to focus less on fads and trends, and more on the sort of fat being consumed.
Many Americans are surprised to learn just how unhealthy bad fats can be, and legislation outlawing trans fats in cities like San Francisco and New York might have brought some media attention, but not enough to properly explain the damage that trans fats can do.
Essentially, it is far more difficult for the human body to ever get rid of trans fats, since they do a better job of permanently binding themselves, without offering the sort of nutritional benefits that other, healthier fats do.
Anyone who is already concerned about their risk for heart disease should know the difference between digging into a plate of steak and one of seafood, and why the latter is considerably better for health.
In addition to the other benefits of various types of fish, including a leaner meat with more protein, there is the Omega-3 fatty acids factor to consider.
With particular types of fatty fish such as tuna and salmon, these beneficial fats thrive.
A couple of servings a week of one's fish of choice can provide the body with the levels of his positive fat necessary not just to stave off heart disease in the future, but to help with everything from weight loss to calming irregular heartbeats.
And unlike other wing-nut health ideas, this is something that has been tested and proven: studies of indigenous populations who survive mostly on fish show far less heart disease, due to the fact that the fat being consumed is laden with these helpful acids.
This means there has been a steady rise in cardiovascular disease, as well as increased rates of diabetes and obesity nationwide.
At the same time, more and more Americans are making a conscious effort to get healthier, whether through additional exercise or a complete 180 in eating habits.
While paying more attention to everything from vegetable intake to Omega-3 fatty acids in one's diet is completely commendable, sometimes the glut of fad dieting and inaccurate health information leads those on the path to wellness towards mistakes.
One of the easiest ways to stay healthy and make the proper changes is to focus less on fads and trends, and more on the sort of fat being consumed.
Many Americans are surprised to learn just how unhealthy bad fats can be, and legislation outlawing trans fats in cities like San Francisco and New York might have brought some media attention, but not enough to properly explain the damage that trans fats can do.
Essentially, it is far more difficult for the human body to ever get rid of trans fats, since they do a better job of permanently binding themselves, without offering the sort of nutritional benefits that other, healthier fats do.
Anyone who is already concerned about their risk for heart disease should know the difference between digging into a plate of steak and one of seafood, and why the latter is considerably better for health.
In addition to the other benefits of various types of fish, including a leaner meat with more protein, there is the Omega-3 fatty acids factor to consider.
With particular types of fatty fish such as tuna and salmon, these beneficial fats thrive.
A couple of servings a week of one's fish of choice can provide the body with the levels of his positive fat necessary not just to stave off heart disease in the future, but to help with everything from weight loss to calming irregular heartbeats.
And unlike other wing-nut health ideas, this is something that has been tested and proven: studies of indigenous populations who survive mostly on fish show far less heart disease, due to the fact that the fat being consumed is laden with these helpful acids.
