Six Of The Best Slimming Tips Around
My Very Best Slimming Tips: [http://www.bottomlinefatloss.com/slimming-tips]
1) DON'T DIET!! Dieting has been proved not to work and will actually make you fatter. Counting calories, fat grams, carbohydrates--or any counting for that matter is a ridiculous way to live your life and only leads to an obsession with food. Don't do it
2) Surround yourself with like minded people. When you`re trying to lose weight, being with "diet saboteurs" or other over weight people is likely to bring you down. Often they complain that they eat like birds and still can`t lose weight and when you`re succeeding, they aren`t the right people to offer moral support. In fact they tend to drain the motivation right out of you.
Instead, surround yourself with positive, successful individuals who are putting in the work and losing the weight. They`ll be better diet buddies for you.
3) Ditch the fat. If you`re still spreading butter, margarine or any other of the fatty, slimy, stuff on your bread, you`re eating hundreds of calories per month that could be better utilised. Why not give it a miss and eat your bagels, baguettes or whatever, dry.
I promise that after a few days you won`t even miss it. An interesting little fact is, that if you leave a packet of fat out in the garden, no insect, slug, snail or any other creepy crawly will go near it--and yet you`re putting it into your body. Give it a miss and your waistline will benefit.
4) Love that body. It`s the only one you`re ever going to have and until you learn to love it, you`re not going to lose that weight. Keep telling yourself how fabulous you are and remind yourself of all the wonderful thing that your body provides you with. It may take time, but it`s essential to your weight loss success that you love yourself and your body.
5) Take time out and just observe yourself and how you relate to food. You may be surprised when you take the time to anaylze just how you feel around your favourite snacks. Be aware of what`s going on the next time you feel a "blowout" coming on. By watching what you`re doing, you will be in a better position to take steps the next time it happens. It`s all about empowerment.
6) And finally - try and relax. There is so much stress around food and eating when you`re overweight - and there shouldn`t be. Food is great-it nourishes us and keeps us alive. So make a friend of it. It is possible to enjoy your food without depriving yourself and still lose weight.
1) DON'T DIET!! Dieting has been proved not to work and will actually make you fatter. Counting calories, fat grams, carbohydrates--or any counting for that matter is a ridiculous way to live your life and only leads to an obsession with food. Don't do it
2) Surround yourself with like minded people. When you`re trying to lose weight, being with "diet saboteurs" or other over weight people is likely to bring you down. Often they complain that they eat like birds and still can`t lose weight and when you`re succeeding, they aren`t the right people to offer moral support. In fact they tend to drain the motivation right out of you.
Instead, surround yourself with positive, successful individuals who are putting in the work and losing the weight. They`ll be better diet buddies for you.
3) Ditch the fat. If you`re still spreading butter, margarine or any other of the fatty, slimy, stuff on your bread, you`re eating hundreds of calories per month that could be better utilised. Why not give it a miss and eat your bagels, baguettes or whatever, dry.
I promise that after a few days you won`t even miss it. An interesting little fact is, that if you leave a packet of fat out in the garden, no insect, slug, snail or any other creepy crawly will go near it--and yet you`re putting it into your body. Give it a miss and your waistline will benefit.
4) Love that body. It`s the only one you`re ever going to have and until you learn to love it, you`re not going to lose that weight. Keep telling yourself how fabulous you are and remind yourself of all the wonderful thing that your body provides you with. It may take time, but it`s essential to your weight loss success that you love yourself and your body.
5) Take time out and just observe yourself and how you relate to food. You may be surprised when you take the time to anaylze just how you feel around your favourite snacks. Be aware of what`s going on the next time you feel a "blowout" coming on. By watching what you`re doing, you will be in a better position to take steps the next time it happens. It`s all about empowerment.
6) And finally - try and relax. There is so much stress around food and eating when you`re overweight - and there shouldn`t be. Food is great-it nourishes us and keeps us alive. So make a friend of it. It is possible to enjoy your food without depriving yourself and still lose weight.
