Top Muscle Building Foods For After Your Workout - Why You Must Eat These For Growth
After an intense workout in the gym you have a two hour window where your body can soak up enormous amounts of protein and carbohydrates for recovery and tissue repair.
The best muscle building foods after your workout should give you plenty of both of these macronutrients and they should also be quick digesting and low in fat.
Whey Protein The protein of choice for post workout is whey protein.
Whey protein is so quickly digested that it will quickly breakdown into amino acids and be available in your bloodstream to be transported to your muscles.
Protein is the building block of new muscle and the most critical of the muscle building foods for after your workout.
Without a surplus of it you will be hard pressed to make any gains at all.
An after workout protein shake should consist of around 30 to 50 grams of whey protein.
The best thing to do is put a couple scoops in a shaker cup and takes it to the gym with you.
Once your workout is over fill it with water and drink it down quickly.
Don't waste any time and make sure you don't forget so do it right after your muscle building workouts.
Carbohydrates The other necessary part of your arsenal of muscle building foods is carbohydrates.
When you workout in the gym you deplete your stored carbohydrates called glycogen.
Glycogen is stored energy in your muscle tissue and the liver and is quickly depleted when you workout.
If you've ever followed a low carb diet you will notice how your muscles quickly deflate and start to flatten from not replacing the glycogen.
These short stints of low carb dieting are good for fat loss but aren't helpful for optimal muscle growth.
When you consume carbohydrates your insulin levels will increase and this is a very anabolic hormone that will shuttle amino acids to your muscle tissues.
So you want to eat simple carbohydrates that digest quickly rather than the complex more sustaining carbs.
A good example is fruit or fruit juices.
These digest quickly and raise your blood sugar quickly giving you the spike in insulin.
The only time recommended to do this is directly after a workout when your muscles are primed and ready.
The simple sugars will typically not convert to fat because they are replacing your glycogen stores.
If you have a sweet tooth the best time to get your fix is directly after your workout with a big dose of protein.
Taking in anywhere from 50-100 grams of carbohydrates post workout can be beneficial for muscle growth.
Post Workout Meal If you want something easy that you can take to the gym then fill up your shaker cup with whey protein and bring a couple of bananas or a package of grapes or raisins.
These muscle building foods will digest quickly and help you to replenish those lost glycogen stores.
Never skip this critical meal and the two hour window after your muscle building workouts.
The best muscle building foods after your workout should give you plenty of both of these macronutrients and they should also be quick digesting and low in fat.
Whey Protein The protein of choice for post workout is whey protein.
Whey protein is so quickly digested that it will quickly breakdown into amino acids and be available in your bloodstream to be transported to your muscles.
Protein is the building block of new muscle and the most critical of the muscle building foods for after your workout.
Without a surplus of it you will be hard pressed to make any gains at all.
An after workout protein shake should consist of around 30 to 50 grams of whey protein.
The best thing to do is put a couple scoops in a shaker cup and takes it to the gym with you.
Once your workout is over fill it with water and drink it down quickly.
Don't waste any time and make sure you don't forget so do it right after your muscle building workouts.
Carbohydrates The other necessary part of your arsenal of muscle building foods is carbohydrates.
When you workout in the gym you deplete your stored carbohydrates called glycogen.
Glycogen is stored energy in your muscle tissue and the liver and is quickly depleted when you workout.
If you've ever followed a low carb diet you will notice how your muscles quickly deflate and start to flatten from not replacing the glycogen.
These short stints of low carb dieting are good for fat loss but aren't helpful for optimal muscle growth.
When you consume carbohydrates your insulin levels will increase and this is a very anabolic hormone that will shuttle amino acids to your muscle tissues.
So you want to eat simple carbohydrates that digest quickly rather than the complex more sustaining carbs.
A good example is fruit or fruit juices.
These digest quickly and raise your blood sugar quickly giving you the spike in insulin.
The only time recommended to do this is directly after a workout when your muscles are primed and ready.
The simple sugars will typically not convert to fat because they are replacing your glycogen stores.
If you have a sweet tooth the best time to get your fix is directly after your workout with a big dose of protein.
Taking in anywhere from 50-100 grams of carbohydrates post workout can be beneficial for muscle growth.
Post Workout Meal If you want something easy that you can take to the gym then fill up your shaker cup with whey protein and bring a couple of bananas or a package of grapes or raisins.
These muscle building foods will digest quickly and help you to replenish those lost glycogen stores.
Never skip this critical meal and the two hour window after your muscle building workouts.
