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How to Lose 5 Pounds in a Week With a New Diet

Anyone who has ever adopted a diet plan for weight loss , probably heard about the Pritikin diet: a low-fat diet, not a vegan one, but based mainly on vegetables, grains and fruits. The proportion of fat represents about 10% of the food.

Since 1976, more than 60,000 people were treated at the Pritikin Center, learning which foods should be eaten, to prepare different low in fat menus and snacks and combining this with exercise and other principles for healthy living. This diet can help you lose up to 5 pounds in a week. Pritikin diet is based on calculating the caloric density of the food. What means this? Let's see how to lose weight fast with this diet.

The author states that calories are not important, but calorie density of each food is the one that counts. Therefore it is recommended eating foods with low density of calories per gram because this contributes to weight loss.Consuming foods without high caloric density, such as apples and oatmeal, you will be able to eat up to satiety with no limited portions and you'll not be hungry all the time in order to manage to lose weight.

The higher the caloric density of a food, the weight gain is more common because you have to consume more calories to quench your hunger. If you want to lose weight fast, you need to eat three meals a day and two snacks, and these meals should not exceed 1500 calories per day. Pritikin diet has some favorite foods with low caloric density.

These favorite foods include:

- Wholegrain rice

- Millet, oats and barley

- A wide variety of lettuce

- Onions and potatoes

- All natural juices

- Many oil seeds (like beans, chickpeas, lentils, peas, etc..)

- Apples, peaches and pears

- Strawberries and bananas.

Pritikin urges the followers to consume foods with a low density of calories, to prepare food at home, to eat meals rich in fruits, vegetables, grains and milk with low fat content. Fish and beef are allowed sometimes but not pork and lamb. It also encourages the unprocessed foods. For example, a corn has 490 calories. Turned into tortillas, it has almost 2,550 calories, and if you also add some sauce, the disaster is complete.

Exercise should not be missing, and the most affordable and easiest sport is walking. Experts say that 20 minutes a day of walking perform miracles. Swimming and dancing are also recommended. Also, positive thinking and energy charge are part of the diet plan and can help you reduce fat faster.

This diet is healthy and can help you to lose several pounds in a week. It will also improve the functioning of your body.

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