How to Lose Weight With Coconut Oil - The Fat That Makes You Fit
Not all saturated fats are created equal.
Medical experts agree that we should be getting 30 percent of our daily nutrition from oil and fat.
Saturated fats have gotten a bad rap in recent years, however what the media doesn't tell you is that all saturated fat is not the same.
Today I want to tell you about an oil that you should add to your diet if you want to lose weight.
Not only does it help you slim down, it also has amazing health benefits! Coconut Oil: Coconut oil has been used in tropical cultures for thousands of year as a weight-loss aid and normal part of everyday life.
Coconut oil is different from other oils because of it's medium chain-fatty acids which increase metabolism, improve digestion and help maintain the immune system.
Coconut oil lowers cholesterol, gives you increased energy, and gets your body into fat-burning mode for the rest of the day! Virgin coconut oil can be added to your everyday meals.
It can also be taken topically as a lotion or moisturizer.
It improves digestion, promotes weight loss and helps keep skin and hair looking young and healthy.
Coconut Oil Tips: Add Coconut Oil to every meal.
Do you cook? Replace your vegetable oil with coconut oil.
Drink tea? Add a spoonful of coconut oil to your hot tea.
You can even use coconut oil as your lotion and as a deep conditioner for your hair once a week.
If your goal is to lose weight try coconut oil to jump-start your success.
Medical experts agree that we should be getting 30 percent of our daily nutrition from oil and fat.
Saturated fats have gotten a bad rap in recent years, however what the media doesn't tell you is that all saturated fat is not the same.
Today I want to tell you about an oil that you should add to your diet if you want to lose weight.
Not only does it help you slim down, it also has amazing health benefits! Coconut Oil: Coconut oil has been used in tropical cultures for thousands of year as a weight-loss aid and normal part of everyday life.
Coconut oil is different from other oils because of it's medium chain-fatty acids which increase metabolism, improve digestion and help maintain the immune system.
Coconut oil lowers cholesterol, gives you increased energy, and gets your body into fat-burning mode for the rest of the day! Virgin coconut oil can be added to your everyday meals.
It can also be taken topically as a lotion or moisturizer.
It improves digestion, promotes weight loss and helps keep skin and hair looking young and healthy.
Coconut Oil Tips: Add Coconut Oil to every meal.
Do you cook? Replace your vegetable oil with coconut oil.
Drink tea? Add a spoonful of coconut oil to your hot tea.
You can even use coconut oil as your lotion and as a deep conditioner for your hair once a week.
If your goal is to lose weight try coconut oil to jump-start your success.
