Here's how to decrease appetite so you can lose some weight.
You won't starve and you won't develop any nutritional deficiencies by using this information.
If you want to curb your cravings, then read this now for the next 2 minutes.
Weight loss is right around the corner.
Decrease Appetite 1.
Increase the amount of fiber you get This is easy.
Look, if you want to be able to eat less, feel more full, yet eat less calories, then eat more fiber.
Americans get too little of fiber.
Not even 10 grams.
The US government recommends 25 grams.
That's still kinda low actually.
I want you to get 40 grams and I'm going to show you how to do it without changing up your diet.
Eat 1 can of black beans and 3 apples a day.
That's it.
A can of black beans contains 25 grams of fiber and each apple you eat will have 5 grams each.
There's your 40 grams.
This will keep your blood sugar from spiking, curb cravings, allow you to eat less, and even give you more energy.
I suggest you eat 1/2 can of black beans with 2 separate meals and the apples you can eat as snacks and/or right before your meals.
2.
Eat more protein This is like fiber in that it helps you feel satiated (sense of feeling full).
The general rule is to have at least 20 grams of protein with each meal.
This is easy to do.
Black beans, tuna, a chicken breast, lean beef, a salmon filet, or a protein shake can all make this happen for you.
This is too easy not to do.
Look, if you want to decrease appetite and lose weight, get more fiber and more protein into your diet daily.