How water helps you in losing weight?
While losing weight you will try everything and anything. We know it is indeed very difficult to lose weight, especially those extra kilos that you are trying to lose. New research shows that many dieters are not getting enough water intake, each day and this is not letting them lose weight.
It also helps you lose weight in these 10 ways: -
1. Water helps in suppressing the appetite €¦
People who tend to drink more water and proven to feel less hungry often, as it makes a person lose the extra hunger.
2. Water helps to reducing cholesterol €¦
Water is the enemy of Cholesterol. It has a drastic impact on cholesterol, and will reduce the levels in your body. This helps you slim down much faster.
3. Water helps to tone muscles €¦
If your muscles are dehydrated by any chance, you will not see any toning. Even though you work out a lot and wish to get some muscles you won't. Increase your intake of water and you will see a difference fast.
4. Water is necessary for proper digestion €¦
The digestive system requires so much fresh water a day to work, and if you are short of this, you will feel bloated and tired. So drink more water.
5. Water helps the liver to function €¦
The liver metabolizes fat, which is very important when you are shed those extra kilos.
6. Water helps soothe digestive problems €¦
If you are suffering from digestive troubles like acidity and indigestion, try drinking a few glasses of water. This will make your system run better.
7. The right amount of water causes the body to stop retaining water €¦
If you usually don't drink enough water, your body will have to retain water to make up for it. This water retention make you look fat and also put on few kilos.
8. Water stops you confusing hunger and thirst €¦
At times you end up eating when you are thirsty, even though you are not. It can be very easy to think you are hungry when in fact you are very thirsty.
9. Water moistures the skin and makes it more radiant and supple €¦
Water hydrates you skin and make you look younger. All the super models are known to drink about 68 ounces of H2O per day to make sure their skin is hydrated and looks its best.
10. Water washes the toxins out of the body €¦
It washes out the toxins, making your body "cleaner" and healthier. Which is very important as it helps you stay healthy and help you get rid of all the elements that make you put on weight.
It also helps you lose weight in these 10 ways: -
1. Water helps in suppressing the appetite €¦
People who tend to drink more water and proven to feel less hungry often, as it makes a person lose the extra hunger.
2. Water helps to reducing cholesterol €¦
Water is the enemy of Cholesterol. It has a drastic impact on cholesterol, and will reduce the levels in your body. This helps you slim down much faster.
3. Water helps to tone muscles €¦
If your muscles are dehydrated by any chance, you will not see any toning. Even though you work out a lot and wish to get some muscles you won't. Increase your intake of water and you will see a difference fast.
4. Water is necessary for proper digestion €¦
The digestive system requires so much fresh water a day to work, and if you are short of this, you will feel bloated and tired. So drink more water.
5. Water helps the liver to function €¦
The liver metabolizes fat, which is very important when you are shed those extra kilos.
6. Water helps soothe digestive problems €¦
If you are suffering from digestive troubles like acidity and indigestion, try drinking a few glasses of water. This will make your system run better.
7. The right amount of water causes the body to stop retaining water €¦
If you usually don't drink enough water, your body will have to retain water to make up for it. This water retention make you look fat and also put on few kilos.
8. Water stops you confusing hunger and thirst €¦
At times you end up eating when you are thirsty, even though you are not. It can be very easy to think you are hungry when in fact you are very thirsty.
9. Water moistures the skin and makes it more radiant and supple €¦
Water hydrates you skin and make you look younger. All the super models are known to drink about 68 ounces of H2O per day to make sure their skin is hydrated and looks its best.
10. Water washes the toxins out of the body €¦
It washes out the toxins, making your body "cleaner" and healthier. Which is very important as it helps you stay healthy and help you get rid of all the elements that make you put on weight.
