Are you searching for effective heartburn treatments? Heartburn is a fiery sensation that occurs from the stomach to the throat.
It occurs when the stomach acid goes up to the esophagus.
Antacids are one of the fastest and most effective heartburn treatments, they enter the stomach and decrease and neutralize the acid thus protecting region around the esophagus.
The foaming agent and the antacid make a foam blockade and avert the stomach acid from making its way into the esophagus.
Keep in mind that these medicines are not permanent cure, they merely prevent the stomach acid from entering the esophagus and that if used continuously these drugs can worsen the problem and cause other health problems like diarrhea and constipation, kidney stones.
Hence, visiting a doctor is a must before taking these kind of treatments.
Thankfully natural, holistic relief methods work just as well, often even better and what is more important natural treatments do not cause any kind of side effects.
For example avoiding heavy meals before bedtime is one of the key factors to reduce the risk of acid reflux.
Taking a brisk walk after every meal will help with digestion.
Avoid sodas, alcohol, smoking, spicy and citrus foods as they are acidic and can worsen the disease.
Exercising is also considered beneficial as regular exercise speeds up the metabolism.
Milk is an acid diffuser and a great prevention method.
Ginger works very well too, chamomile tea, fennel tea and herbal tea are also a good remedies.
Yoghurt is full of bacteria that help in the process of digestion and should be regularly included in your diet.