Are Penis Exercises Just a Wet Dream or Is It Actually Possible to Enlarge the Penis?
There is a large interest in penis enlarging and enhancing exercises but at the same time there is the same amount of skepticism.
A lot of guys would like to add some size and some guys desperately need to add some size.
But it can not really be possible, can it? Well the truth is that penile exercises do work and I will explain more about these exercises in this article.
General introduction Penile exercises in general focus on strengthening the skeletal and supporting muscles of the penis, such as the PC (pelvic floor) muscles.
These exercises also focus on expanding and stretching the penile tissue itself and this process, over a long period of time, goes new tissues cells to generate.
Penile exercises encourage the formation of new tissue cells, build stronger muscle tissue and increase tissue mass.
Penis/ penile exercises can range from very basic routines that can be found online and provide minimum results to more advanced routines and workouts that consist of a waste range of exercises.
The principles of penile exercises are the same as in weight training for example.
Meaning that beginners should start out of beginner routines and gradually move up from there.
The best results can be achieved by using methods that are proven to work and have helped countless men develop a longer, thicker, harder, stronger and healthier penis.
The various types of exercises There various different types of penis exercises that all have a specific purpose.
But mainly the exercises can be categorized as expansion and stretching exercises.
One of the most well-known and effective expansion exercises is jelqing.
Jelqing uses an OK-grip that is wrapped around the base of the penis and slid up the shaft to the glands in a smooth slightly squeezing motion.
This action creates pressure inside the penis, stretches it and also brings nutrient-rich blood into the penis.
Jelqing is one of the fundamental exercises of every exercise routine for both beginners and advanced.
But size gains are not the only benefits that men can enjoy.
There are much more positive signs such as harder erections and more stamina while having sex.
Of course the benefits you can get largely depend of your dedication and the program you follow.
All these above mentioned benefits and direct benefits but of course there are indirect benefits.
One of the biggest indirect benefits is of course increased confidence because, whether we like it or not, the penis is a strong symbol of masculinity.
Do these penile exercises really work? This is the crucial question of course and one can answer both "Yes" - "No" and "Maybe.
The undeniable fact is that over the years maybe millions of men have tried these exercises and thousands of men have made very significant gains.
By significant I mean about an inch in 3-4 months or so.
The truth is that for most guys these exercises don't work and they don't work because it takes dedication, effort and time to make these gains.
Most guys just don't have the patience to wait and to put in the effort.
Anyone can play the guitar or build a fitness model type physique but very few have the desire and the dedication to actually make it happen.
You can forget about the amazing stories you hear on penis enlargement ads because they are unrealistic.
But if you do have the desire and the dedication then you can get noticeable results in just a few weeks and you only have to exercise 10-15 minutes a day.
So it is not really a huge commitment from your part and if you are curious then try these exercises for at least a few weeks and I am sure you will get positive results.
A lot of guys would like to add some size and some guys desperately need to add some size.
But it can not really be possible, can it? Well the truth is that penile exercises do work and I will explain more about these exercises in this article.
General introduction Penile exercises in general focus on strengthening the skeletal and supporting muscles of the penis, such as the PC (pelvic floor) muscles.
These exercises also focus on expanding and stretching the penile tissue itself and this process, over a long period of time, goes new tissues cells to generate.
Penile exercises encourage the formation of new tissue cells, build stronger muscle tissue and increase tissue mass.
Penis/ penile exercises can range from very basic routines that can be found online and provide minimum results to more advanced routines and workouts that consist of a waste range of exercises.
The principles of penile exercises are the same as in weight training for example.
Meaning that beginners should start out of beginner routines and gradually move up from there.
The best results can be achieved by using methods that are proven to work and have helped countless men develop a longer, thicker, harder, stronger and healthier penis.
The various types of exercises There various different types of penis exercises that all have a specific purpose.
But mainly the exercises can be categorized as expansion and stretching exercises.
One of the most well-known and effective expansion exercises is jelqing.
Jelqing uses an OK-grip that is wrapped around the base of the penis and slid up the shaft to the glands in a smooth slightly squeezing motion.
This action creates pressure inside the penis, stretches it and also brings nutrient-rich blood into the penis.
Jelqing is one of the fundamental exercises of every exercise routine for both beginners and advanced.
But size gains are not the only benefits that men can enjoy.
There are much more positive signs such as harder erections and more stamina while having sex.
Of course the benefits you can get largely depend of your dedication and the program you follow.
All these above mentioned benefits and direct benefits but of course there are indirect benefits.
One of the biggest indirect benefits is of course increased confidence because, whether we like it or not, the penis is a strong symbol of masculinity.
Do these penile exercises really work? This is the crucial question of course and one can answer both "Yes" - "No" and "Maybe.
The undeniable fact is that over the years maybe millions of men have tried these exercises and thousands of men have made very significant gains.
By significant I mean about an inch in 3-4 months or so.
The truth is that for most guys these exercises don't work and they don't work because it takes dedication, effort and time to make these gains.
Most guys just don't have the patience to wait and to put in the effort.
Anyone can play the guitar or build a fitness model type physique but very few have the desire and the dedication to actually make it happen.
You can forget about the amazing stories you hear on penis enlargement ads because they are unrealistic.
But if you do have the desire and the dedication then you can get noticeable results in just a few weeks and you only have to exercise 10-15 minutes a day.
So it is not really a huge commitment from your part and if you are curious then try these exercises for at least a few weeks and I am sure you will get positive results.
