Women have been finding it tough to get rid of cellulite, from cellulite creams to liposuction, it is often difficult to find the right treatment method to eliminate these ugly bumps.
But do you know that cellulite and our diet actually comes hand in hand? As the saying goes, "You are what you eat.
"Cellulite is built from fat and toxins that sit right under the skin and by all means, foods that contain high in calories should be significantly avoided.
Cellulite diets should be termed as healthy eating rather than dieting alone.
List of healthy foods for cellulite reduction: Fresh Fruits and Vegetables Include plenty of fresh fruits and vegetables into the daily diet.
High-nutrient types of fruits are a better option to treat your sweet tooth rather than munching your way to a candy bar, ice creams, cookies or cakes.
Organic fruits and vegetables are great in cleansing your body and help to get rid of stored toxins.
Blueberries, blackberries, cherries, oranges, cranberries, apples, spinach, tomatoes and carrots are best at combating cellulite.
Nuts and Seeds Most nuts and seeds such as almonds, cashews, walnuts, sunflower seeds and pumpkin seeds contain high in omega-3 essential fatty-acids, vitamins and antioxidant minerals.
These types of foods are excellent for regulating your body's fat metabolism.
Make sure to go for unsalted ones.
Drinks Lots of Water Do keep yourself hydrated at anytime of the day.
Drink at least 8 - 10 glasses of water a day to flush out unwanted toxins.
Include Plenty of Poultry, Skimmed Milk and Eggs Kick start your day with these high energy foods that will keep you going without the mid morning energy crash.
Eating healthily does not only work wonders for cellulite reduction, it also helps to improve your overall health.
With the right eating habits combine with exercises, treating your cellulite condition is not impossible after all.