If you've tried to lose weight quickly before, you know how torturous it can be to eat those icky diet foods that don't even work.
To truly lose weight easily and permanently, you will have to change the way you eat.
But dieting doesn't have to be torture! Here's how to make wise eating choices that will help you lose pounds fast: 1) Literally limit your temptations by clearing out your fridge and cupboards.
Although it might seem obvious, very few people take this step, but it's crucial for success.
If you know you're the type who reaches for late night snacks or divulges your cravings, don't put yourself through the torture of resisting! Just get rid of that stuff until you get your weight under control.
2) Remove the mentality of craving by eating routinely.
To help yourself stop constantly obsessing over your diet and what you can and cannot eat, just get into a weakly routine.
Plan your meals for the week and prepare similar foods a week at a time.
By reducing variety in your weekly diet, your mind will stop fixating on choice or lack thereof.
3) Prevent yourself from overeating and eating the wrong foods by getting into the habit of preparing your own meals.
Most of us don't even realize how much we eat and how bad the foods are when we dine at restaurants, fast food places, cafeterias, and vending machines.
Set yourself up for dieting success by ending the cycle and preparing your own healthy foods that you can take with you wherever you go.
Stick to it, and you'll see the weight come off within a month!