Trim Belly Fat Fast - 3 Common Mistakes You Must Avoid If You Want to Get a Trimmer Belly Fast!
If you want to trim belly fat fast, it boils down to avoiding 3 very common mistakes in order to achieve the results that you want.
Take just 2 quick minutes out of your day to read this article here to learn more...
You know, I had such a hard time trying to lose my stomach fat.
In fact, my belly and love handles were the #1 thing I wanted gone...
but they just didn't respond to my dieting and exercising routines.
That was until I learned about the following 3 key mistakes I was making: 1.
) Nutrition & Calorie Restrictions - NEVER restrict nutrients from your body.
I thought that by dramatically lowering the amount of carbs, fats, and calories I ate each day that this would trim belly fat fast...
I was WRONG! In fact, when you restrict carbs (you need complex carbs such as fiber), when you restrict fats (you need healthy fats such as monounsaturated), and when you restrict calories (you can not reduce calories by no more than 300 calories below your daily maintenance), all of that will end up SLOWING DOWN your metabolism.
A slow metabolism causes STORED body fat and yo-yo weight loss! 2.
) Avoiding Water - Yes, water plays a vital role in how much fat you'll lose and how quickly you'll lose it.
This is because water is responsible for flushing out harmful toxins in your body and also releasing water weight which is making you bloated.
You have to get at least 1 gallon per day (more if you exercise frequently).
3.
) The Metabolism - The metabolism is the secret to shedding fat fast.
The faster it is, the faster you'll lose fat.
However, if you get caught up into "fad dieting", diet pills, starvation, etc.
, this will end up SLOWING it down.
Once I started on a dieting system that SKYROCKETED my metabolism to the maximum peak...
NATURALLY, I was able to trim my belly, lose inches off my waist, and I lost a total of around 50 pounds in 8 weeks...
PERMANENTLY!
Take just 2 quick minutes out of your day to read this article here to learn more...
You know, I had such a hard time trying to lose my stomach fat.
In fact, my belly and love handles were the #1 thing I wanted gone...
but they just didn't respond to my dieting and exercising routines.
That was until I learned about the following 3 key mistakes I was making: 1.
) Nutrition & Calorie Restrictions - NEVER restrict nutrients from your body.
I thought that by dramatically lowering the amount of carbs, fats, and calories I ate each day that this would trim belly fat fast...
I was WRONG! In fact, when you restrict carbs (you need complex carbs such as fiber), when you restrict fats (you need healthy fats such as monounsaturated), and when you restrict calories (you can not reduce calories by no more than 300 calories below your daily maintenance), all of that will end up SLOWING DOWN your metabolism.
A slow metabolism causes STORED body fat and yo-yo weight loss! 2.
) Avoiding Water - Yes, water plays a vital role in how much fat you'll lose and how quickly you'll lose it.
This is because water is responsible for flushing out harmful toxins in your body and also releasing water weight which is making you bloated.
You have to get at least 1 gallon per day (more if you exercise frequently).
3.
) The Metabolism - The metabolism is the secret to shedding fat fast.
The faster it is, the faster you'll lose fat.
However, if you get caught up into "fad dieting", diet pills, starvation, etc.
, this will end up SLOWING it down.
Once I started on a dieting system that SKYROCKETED my metabolism to the maximum peak...
NATURALLY, I was able to trim my belly, lose inches off my waist, and I lost a total of around 50 pounds in 8 weeks...
PERMANENTLY!
