Is Fish Oil Good for Your Skin? - Learn Why
Researchers show that fish oil is good for your skin.
Why? It provides essential fatty acids like DHA and EPA to your skin to keep it moisturized and full of healthy nutrients.
Plus, research at the University of California has even found getting enough of these omega 3 fatty acids can slow aging.
Can This Oil Protect Your Skin from Environmental Damage? Yes, it is it can minimize the effects of environmental contaminants that can damage the skin.
Research recently published in the American Journal of Clinical Nutrition proves eating approximately 5 oz.
of salmon or other fatty fish a week can boost your skin's protection from harmful UV rays.
Plus, other research shows getting your fish oil may reduce your possibility of skin cancer and even sunburn.
If you are fair skinned and burn easily like I do, you might want to increase your fish supplements a few weeks proceeding a beach vacation.
Studies show people who consistently take these supplements suffer fewer sunburns.
And, fewer burns can mean less chance of skin cancer.
Of course, getting your nutrients doesn't mean you should go without sunscreen if you're going to be in the sun! It just means you can be more protected.
It Can Slow Aging Then there's that California study which found participants who got enough omega 3, actually slowed down their DNA so they slowed the appearance of wrinkles and sagging skin.
Plus, omega 3's provide essential moisture to your skin which helps keep it looking young.
This Oil is Good for Genetic Conditions Too Serious skin issues like eczema and psoriasis may clear up if you get enough omega 3's.
Even cracked, dry skin can benefit.
So, How Do You Get Enough? Scientists say a healthy diet of one thousand milligrams of fish oil each day, can help keep your skin in a healthy state.
That's 1-2 typical supplements in a day.
Or, 2-3 fish meals a week.
Of course, you want to make sure you're getting a high quality, purified oil so you're not contaminating yourself with mercury and other toxins.
It's crucial to get these omega 3's into your body one way or another not just for your skin but for your overall health.
Is fish oil good for your skin? 1000's of studies say yes.
To learn more about the ways omega 3's benefit your skin and health and how to find purified supplements, please visit my website.
Why? It provides essential fatty acids like DHA and EPA to your skin to keep it moisturized and full of healthy nutrients.
Plus, research at the University of California has even found getting enough of these omega 3 fatty acids can slow aging.
Can This Oil Protect Your Skin from Environmental Damage? Yes, it is it can minimize the effects of environmental contaminants that can damage the skin.
Research recently published in the American Journal of Clinical Nutrition proves eating approximately 5 oz.
of salmon or other fatty fish a week can boost your skin's protection from harmful UV rays.
Plus, other research shows getting your fish oil may reduce your possibility of skin cancer and even sunburn.
If you are fair skinned and burn easily like I do, you might want to increase your fish supplements a few weeks proceeding a beach vacation.
Studies show people who consistently take these supplements suffer fewer sunburns.
And, fewer burns can mean less chance of skin cancer.
Of course, getting your nutrients doesn't mean you should go without sunscreen if you're going to be in the sun! It just means you can be more protected.
It Can Slow Aging Then there's that California study which found participants who got enough omega 3, actually slowed down their DNA so they slowed the appearance of wrinkles and sagging skin.
Plus, omega 3's provide essential moisture to your skin which helps keep it looking young.
This Oil is Good for Genetic Conditions Too Serious skin issues like eczema and psoriasis may clear up if you get enough omega 3's.
Even cracked, dry skin can benefit.
So, How Do You Get Enough? Scientists say a healthy diet of one thousand milligrams of fish oil each day, can help keep your skin in a healthy state.
That's 1-2 typical supplements in a day.
Or, 2-3 fish meals a week.
Of course, you want to make sure you're getting a high quality, purified oil so you're not contaminating yourself with mercury and other toxins.
It's crucial to get these omega 3's into your body one way or another not just for your skin but for your overall health.
Is fish oil good for your skin? 1000's of studies say yes.
To learn more about the ways omega 3's benefit your skin and health and how to find purified supplements, please visit my website.