Massage - A Home Remedy For Sore Muscles, Stress Knots & Romance Infusion!
One of the most intimate expressions I can give the man I love from my heart is an end-of-day massage.
Most times the massage is impromptu and, if I'm honest, just a quick trip to another place altogether - which is great.
But sometimes I sense that he needs a little extra love and attention, be it to relieve sore muscles or to help wash away the stress of his day.
With just a little planning I can turn a ho-hum Wednesday night into something that brings a little grin to his face when remembered the next day - and if I can do it, so can you! It takes less than 5 minutes to create a relaxing atmosphere.
•Shut out and off all the sounds of everyday life - TV, kids, dogs, cats, cars, cell phones and computers are a big 'no'.
•Spritz the sheets and pillows with a light mist of essential oil •Place the massage oil on the nightstand •Turn off the lights, and light a few candles •Turn on some quiet music or sounds •Slip into something soft and sexy (and yes, that can be your skin!) You don't have to be a pro to give a great massage.
All you need is a firm, gentle touch.
If your partner is experiencing soreness in any area, be sure you pay special attention to these areas.
Work longer on the back if your partner has stress knots, be firm but very gentle if any muscle is pulled or strained.
You use your fingertips and the palm of your hands to travel your partner's body from top to bottom, front and back.
The expressions and sounds you see hear and feel from your partner will light the way for you, and you'll know by response of the body that your touch is just right! Massage oil is essential.
Good massage oil will not absorb right into skin, but it should not be so greasy that your hands and fingers slide right off the spots you wish to massage.
You also want to be sure that the oils being used are safe for use in all areas of the body.
A little bit of chemical in the wrong place can take all your good intentions and send them quickly south! Massage oils containing almond, sunflower and soybean oil blended with essential oils are great - this combination creates a very silky base, allowing your fingers to glide over the body.
The essential oils used should compliment the intention (relaxing the body, mind, spirit and/or relieving aches and pains).
There is really no right or wrong amount to use - it is a matter of preference for both you and your partner.
To start your massage, have your partner lay on his or her stomach in bed, on a padded table, or a comfy couch.
You can sit beside them, or straddle them (sitting behind the buttocks, between the legs).
•Begin the massage at the head, gently rubbing the scalp and temples.
•Using the massage oil, work your way down the neck to the shoulders and arms - pay special attention to the bicep area.
•Press gently from the biceps across the shoulders •Using the fingertips of both hands, follow the spine down to the tail bone.
•Take your time at the lower back, using your palms to gently press upward in little half circle motions.
•Then massage your way back up the spine to the arms.
•Using the same techniques, with your fingertips or palm, massage the inner thighs, calves and feet.
At this point, I recommend a shower of kisses up the back bone and across shoulders before having your partner turn over to lie on his or her back.
•Start the front by giving a long, loving kiss on the mouth while massaging the head and scalp again.
•Use the same flow and technique as with the back, and using plenty of oil start at the neck, working down the arms to the chest.
•Breasts and stomachs should be massaged with an extremely gentle touch - not quite tickling.
Little kisses are encouraged! •After the stomach, massage the hips •Work lightly around the genital area and down the legs to the feet.
By now, your partner should be fully relaxed, with supple loose muscles, and feeling pretty romantic.
This is the place where I recommend that you once more show your love and adoration for your partner by giving them a long, slow kiss.
You are both now wrapped in the healthy, loving energy of the massage, and the intimacy that will surely follow will be magical!
Most times the massage is impromptu and, if I'm honest, just a quick trip to another place altogether - which is great.
But sometimes I sense that he needs a little extra love and attention, be it to relieve sore muscles or to help wash away the stress of his day.
With just a little planning I can turn a ho-hum Wednesday night into something that brings a little grin to his face when remembered the next day - and if I can do it, so can you! It takes less than 5 minutes to create a relaxing atmosphere.
•Shut out and off all the sounds of everyday life - TV, kids, dogs, cats, cars, cell phones and computers are a big 'no'.
•Spritz the sheets and pillows with a light mist of essential oil •Place the massage oil on the nightstand •Turn off the lights, and light a few candles •Turn on some quiet music or sounds •Slip into something soft and sexy (and yes, that can be your skin!) You don't have to be a pro to give a great massage.
All you need is a firm, gentle touch.
If your partner is experiencing soreness in any area, be sure you pay special attention to these areas.
Work longer on the back if your partner has stress knots, be firm but very gentle if any muscle is pulled or strained.
You use your fingertips and the palm of your hands to travel your partner's body from top to bottom, front and back.
The expressions and sounds you see hear and feel from your partner will light the way for you, and you'll know by response of the body that your touch is just right! Massage oil is essential.
Good massage oil will not absorb right into skin, but it should not be so greasy that your hands and fingers slide right off the spots you wish to massage.
You also want to be sure that the oils being used are safe for use in all areas of the body.
A little bit of chemical in the wrong place can take all your good intentions and send them quickly south! Massage oils containing almond, sunflower and soybean oil blended with essential oils are great - this combination creates a very silky base, allowing your fingers to glide over the body.
The essential oils used should compliment the intention (relaxing the body, mind, spirit and/or relieving aches and pains).
There is really no right or wrong amount to use - it is a matter of preference for both you and your partner.
To start your massage, have your partner lay on his or her stomach in bed, on a padded table, or a comfy couch.
You can sit beside them, or straddle them (sitting behind the buttocks, between the legs).
•Begin the massage at the head, gently rubbing the scalp and temples.
•Using the massage oil, work your way down the neck to the shoulders and arms - pay special attention to the bicep area.
•Press gently from the biceps across the shoulders •Using the fingertips of both hands, follow the spine down to the tail bone.
•Take your time at the lower back, using your palms to gently press upward in little half circle motions.
•Then massage your way back up the spine to the arms.
•Using the same techniques, with your fingertips or palm, massage the inner thighs, calves and feet.
At this point, I recommend a shower of kisses up the back bone and across shoulders before having your partner turn over to lie on his or her back.
•Start the front by giving a long, loving kiss on the mouth while massaging the head and scalp again.
•Use the same flow and technique as with the back, and using plenty of oil start at the neck, working down the arms to the chest.
•Breasts and stomachs should be massaged with an extremely gentle touch - not quite tickling.
Little kisses are encouraged! •After the stomach, massage the hips •Work lightly around the genital area and down the legs to the feet.
By now, your partner should be fully relaxed, with supple loose muscles, and feeling pretty romantic.
This is the place where I recommend that you once more show your love and adoration for your partner by giving them a long, slow kiss.
You are both now wrapped in the healthy, loving energy of the massage, and the intimacy that will surely follow will be magical!
