Flax Oil Benefits You, Helping You Control Appetite and Lose Weight
When launching into a weight-loss program, most people know to avoid lots of sugar, salt, processed food, and especially, fats and oils. But not everyone yet realizes that to stop using ALL oils and fats is a great mistake. Some of these actually help you lose weight when included in moderate amounts. The "good" fats are what nutritionists call "omega 3 essential fatty acids," or EFAs. Yet many people hear the word "fatty" and run the other direction. But solid science supports the appetite-suppressing effects of omega 3 EFAs.
Some foods, such as avocados, walnuts, and olives, are rich in these "good fats" and are a healthy addition to any weight-loss effort. But among the richest available sources of omega 3 fats is flaxseed oil.
Recent research published in the journal Appetite reported on a study of 232 obese or overweight people over a period of eight weeks. They found that those ate dinners rich in omega 3 EFAs experienced significantly less hunger and felt more "full" both immediately after their meals and two hours later. The researchers concluded that omega 3 fatty acids "modulate hunger signals."
Now, clearly, when you don't have to contend with hunger pangs, the goal of losing weight is a lot easier to reach. So anything that will help suppress your appetite is a great benefit in weight loss and boosts chances of success. Among the most easily available sources for appetite-suppressing omega 3s is flaxseed oil.
These days, flax oil is found not just in health food stores... though for sure you can find it there... but it is increasingly available on the shelves of major grocers, usually in their "natural foods" or "health foods" sections. You can even order flax oil on the Internet. Another way to benefit from flax oil is to buy flax seeds and grind them into a meal, which makes the oil inside available. You can then add the flax meal to your nutrition drinks, cereal, baked items, or many other recipes.
Some foods, such as avocados, walnuts, and olives, are rich in these "good fats" and are a healthy addition to any weight-loss effort. But among the richest available sources of omega 3 fats is flaxseed oil.
Recent research published in the journal Appetite reported on a study of 232 obese or overweight people over a period of eight weeks. They found that those ate dinners rich in omega 3 EFAs experienced significantly less hunger and felt more "full" both immediately after their meals and two hours later. The researchers concluded that omega 3 fatty acids "modulate hunger signals."
Now, clearly, when you don't have to contend with hunger pangs, the goal of losing weight is a lot easier to reach. So anything that will help suppress your appetite is a great benefit in weight loss and boosts chances of success. Among the most easily available sources for appetite-suppressing omega 3s is flaxseed oil.
These days, flax oil is found not just in health food stores... though for sure you can find it there... but it is increasingly available on the shelves of major grocers, usually in their "natural foods" or "health foods" sections. You can even order flax oil on the Internet. Another way to benefit from flax oil is to buy flax seeds and grind them into a meal, which makes the oil inside available. You can then add the flax meal to your nutrition drinks, cereal, baked items, or many other recipes.
