Easy Ways To Lose Weight!
If you are like most, then you wish you could drop 10 or 20 pounds.
As Americans we have grown accustomed to fast food and 3 meals a day.
The key to losing weight comes down to your metabolism.
Everyone can have a fast metabolism.
It all comes down to what foods you are eating, how often you are eating, and your total calorie intake compared to your body weight or required calories to sustain your current weight.
Eat Small Meals You don't have to eat less to Lose Weight.
Everyone knows when you take in less food your body gets acclimated to it and actually burns less calories.
The key is to keep your metabolism going all day long.
You can do this by eating 6 or more small meals a day around 300-400 calories a meal depending on your body weight.
For the average person you need about 2000 calories a day.
Doing this alone will help prevent your body from storing the food you are eating.
Eat Less Junk Food If you take out just one or two items from your diet it will make a major impact on weight.
Think about that bowl of ice cream that you enjoy every night before you go to bed.
Think about all the soda you drink every day.
If you were to take out those 2 things do you realize how many less calories a day you would be eating.
We are talking like 700 calories a day you could cut down on that have no nutritional value what so ever.
As long as you don't replace it with something else, you could easily drop 10 pounds in a month just by not eating ice cream and soda.
Go For A Walk Walking is the best exercise you can do.
You burn the same amount of calories walking as you do running a mile.
It all comes down to the time spent.
You don't have to run like a maniac to lose weight.
If you walk for 30 mins to an hour each day you will notice a difference after a week.
Focus On Your Goals Stay focused on your goals.
It's only hard if you make it hard.
Yeah i know the temptation to eat sweets.
You have to shut it out, you have to focus on what you want out of your life.
Do this to increase the time you get to spend with your family.
How many 300 pound 80 year olds do you see walking around? Not Many.
Now you probably aren't 300 pounds but if you don't have limits to what you eat then whats stopping you? You can do it, don't let anything stop you from what you want in life.
I wish you the best.
As Americans we have grown accustomed to fast food and 3 meals a day.
The key to losing weight comes down to your metabolism.
Everyone can have a fast metabolism.
It all comes down to what foods you are eating, how often you are eating, and your total calorie intake compared to your body weight or required calories to sustain your current weight.
Eat Small Meals You don't have to eat less to Lose Weight.
Everyone knows when you take in less food your body gets acclimated to it and actually burns less calories.
The key is to keep your metabolism going all day long.
You can do this by eating 6 or more small meals a day around 300-400 calories a meal depending on your body weight.
For the average person you need about 2000 calories a day.
Doing this alone will help prevent your body from storing the food you are eating.
Eat Less Junk Food If you take out just one or two items from your diet it will make a major impact on weight.
Think about that bowl of ice cream that you enjoy every night before you go to bed.
Think about all the soda you drink every day.
If you were to take out those 2 things do you realize how many less calories a day you would be eating.
We are talking like 700 calories a day you could cut down on that have no nutritional value what so ever.
As long as you don't replace it with something else, you could easily drop 10 pounds in a month just by not eating ice cream and soda.
Go For A Walk Walking is the best exercise you can do.
You burn the same amount of calories walking as you do running a mile.
It all comes down to the time spent.
You don't have to run like a maniac to lose weight.
If you walk for 30 mins to an hour each day you will notice a difference after a week.
Focus On Your Goals Stay focused on your goals.
It's only hard if you make it hard.
Yeah i know the temptation to eat sweets.
You have to shut it out, you have to focus on what you want out of your life.
Do this to increase the time you get to spend with your family.
How many 300 pound 80 year olds do you see walking around? Not Many.
Now you probably aren't 300 pounds but if you don't have limits to what you eat then whats stopping you? You can do it, don't let anything stop you from what you want in life.
I wish you the best.
