Jump Start Your Weight Loss Program With These 3 Easy Foods
Sometimes the most effective results can be obtained from making what
seem like very minor amendments. And it's true with losing weight as
well.
This article will tell you about three delicious foods that anybody
can get hold of with hardly any effort. Simply by eating some of these
every day you will start to see positive results in your quest to lose
weight.
These foods contain all the healthy ingredients that help you lose
weight, do not cost a great deal, and, most important, are nourishing
and very enjoyable. You should definitely have them in your weight
loss plan, whatever it may be.
The first food I want to tell you about is apples. These are available
all year round and keep for a very long time. Eat three a day. Yes,
three. One before each meal.
You'll never tire of them because there are so many varieties to
choose from. Each apple is a nutritious, highly concentrated snack
rich in vitamins and minerals, fibers and antioxidants, as well as
water.
Most people take apples for granted and only eat one now and again. If
you really want to lose weight you'll start by eating an apple before
each meal. They're highly portable, so you can eat them anywhere.
You'll notice the difference it makes to your general health and well
being within days. And it will make losing weight so much easier.
In a test organised by a leading American university, 346 people lost
6,126 pounds of fat in 12 weeks simply by changing their eating habits
in this way. For variety, try slicing them up before eating, with or
without their skins.
The second food I want to mention is the humble sweet potato. This,
like the apple, is vastly underestimated. Sweet potatoes contain
calcium, fiber, iron, protein, vitamins A, B, and C and all the
complex carbohydrates your body needs.
They are easy to cook in the traditional oven or in the microwave. Be
careful not to cook them for too long - a common mistake. You
can even eat them raw. Add a little butter or a sprinkling of herbs
for taste if you wish, though it shouldn't be necessary. Or make them
into a pie, laced with onion slices - delicious! You'll probably never
want crisps again.
The third food is spinach. You can combine this on occasion with the
sweet potatoes. Spinach includes essential antioxidants, calcium,
folic acid, potassium, magnesium and vitamins C, E and K. One thing it
doesn't have much of is calories, so that's another plus.
So at the next opportunity put some of these terrific foods in your
shopping basket (and remember - never shop when you're hungry), and
fit them into your daily diet. They will definitely help you in losing
those excess pounds, whichever weight loss plan you follow.
And to help you decide which plan is best for you, there's a useful
review of three leading plans at [http://www.fatlossguidereview.com]
seem like very minor amendments. And it's true with losing weight as
well.
This article will tell you about three delicious foods that anybody
can get hold of with hardly any effort. Simply by eating some of these
every day you will start to see positive results in your quest to lose
weight.
These foods contain all the healthy ingredients that help you lose
weight, do not cost a great deal, and, most important, are nourishing
and very enjoyable. You should definitely have them in your weight
loss plan, whatever it may be.
The first food I want to tell you about is apples. These are available
all year round and keep for a very long time. Eat three a day. Yes,
three. One before each meal.
You'll never tire of them because there are so many varieties to
choose from. Each apple is a nutritious, highly concentrated snack
rich in vitamins and minerals, fibers and antioxidants, as well as
water.
Most people take apples for granted and only eat one now and again. If
you really want to lose weight you'll start by eating an apple before
each meal. They're highly portable, so you can eat them anywhere.
You'll notice the difference it makes to your general health and well
being within days. And it will make losing weight so much easier.
In a test organised by a leading American university, 346 people lost
6,126 pounds of fat in 12 weeks simply by changing their eating habits
in this way. For variety, try slicing them up before eating, with or
without their skins.
The second food I want to mention is the humble sweet potato. This,
like the apple, is vastly underestimated. Sweet potatoes contain
calcium, fiber, iron, protein, vitamins A, B, and C and all the
complex carbohydrates your body needs.
They are easy to cook in the traditional oven or in the microwave. Be
careful not to cook them for too long - a common mistake. You
can even eat them raw. Add a little butter or a sprinkling of herbs
for taste if you wish, though it shouldn't be necessary. Or make them
into a pie, laced with onion slices - delicious! You'll probably never
want crisps again.
The third food is spinach. You can combine this on occasion with the
sweet potatoes. Spinach includes essential antioxidants, calcium,
folic acid, potassium, magnesium and vitamins C, E and K. One thing it
doesn't have much of is calories, so that's another plus.
So at the next opportunity put some of these terrific foods in your
shopping basket (and remember - never shop when you're hungry), and
fit them into your daily diet. They will definitely help you in losing
those excess pounds, whichever weight loss plan you follow.
And to help you decide which plan is best for you, there's a useful
review of three leading plans at [http://www.fatlossguidereview.com]
