Enjoying the Healthy Perks of Green Smoothies Is Easier Than You May Think
Green smoothies are delicious drinks made by adding leafy green vegetables to a blender.
Some fruit is also added to the blend in order to provide a natural sweetness and give the smoothies a great taste.
Once you try them you'll find out that they don't just taste great, but they also have tremendous health benefits as well since they are made from whole foods.
There is no doubt that green smoothies fit the criteria for whole food.
They are made from fruits and vegetables with absolutely no animal fat or processed sugar.
Whole foods are those foods which are eaten in their natural form.
For example, when you eat fresh, uncooked broccoli, you are eating it in its unprocessed whole form.
Whole foods have tremendous health benefits.
They fight against serious illnesses such as cancer, cardiovascular disease, and type II diabetes.
Because the ingredients of these smoothies are fruits and vegetables, they are full of phytochemicals which have been proven to be effective agents in fighting the onset of cancer.
The Benefits of Green Smoothies First of all, they are loaded with vitamins, minerals, and nutrients because they are basically pure fruit and vegetable.
Traditional smoothies made from processed fruits are deficient in these beneficial elements not to mention they are loaded with processed sugar.
For those who have trouble digesting their vegetables, green smoothies are the perfect answer.
It is a well-known fact that many people do not chew their food properly which places a load on the digestive system.
Some experience an amount of discomfort from eating certain types of vegetables because of digestive problems.
Since green smoothies are already broken down to smooth consistency much of the digestive work has already been done and all that's left for your system to do is extract the nutrients.
Additionally, smoothies made from vegetables and fruit just taste good and are refreshing.
The recommended ratio of fruits to vegetables in your smoothie is six parts to four.
This means that the fruit flavor will be discernable which makes the smoothie delicious.
Since they are blended with crushed ice or frozen fruit, they make for a cool and refreshing drink on a hot day.
Green Smoothie Diet If you are trying to lose weight green smoothies are the perfect answer to trimming the pounds.
Fruits and vegetables are complex carbohydrates.
They differ from simple carbohydrates which are found in products like white sugar because they take longer for your body to break down.
Simple carbohydrates are processed quickly by the body and resulting in unused glucose which gets stored as fat.
Try replacing a meal with a nutritious and filling green smoothie instead.
How to Make Green Smoothies There are many recipes out there but they all are about the same with a few variations.
Basically, you need to get a good blender--one that can handle some of the toughness of leafy vegetables.
Many people choose to invest in a powerful blender like a Vitamix since it will make the greens smoother and less noticeable.
Just take some sweet fruit such as two ripe bananas and add a handful of a leafy green like spinach or kale.
Then add half of a cup of water and start blending.
Instead of water you can also use a fresh fruit that is juicy like grapes or strawberries.
If you want a smoothie that is already cold when you finished blending then use frozen fruits or a handful of ice.
If you aren't too afraid to try one, you will find that green smoothies are a terrific and delicious way to get more greens into your diet.
So what are you waiting for? Break out your blender and give it a shot!
Some fruit is also added to the blend in order to provide a natural sweetness and give the smoothies a great taste.
Once you try them you'll find out that they don't just taste great, but they also have tremendous health benefits as well since they are made from whole foods.
There is no doubt that green smoothies fit the criteria for whole food.
They are made from fruits and vegetables with absolutely no animal fat or processed sugar.
Whole foods are those foods which are eaten in their natural form.
For example, when you eat fresh, uncooked broccoli, you are eating it in its unprocessed whole form.
Whole foods have tremendous health benefits.
They fight against serious illnesses such as cancer, cardiovascular disease, and type II diabetes.
Because the ingredients of these smoothies are fruits and vegetables, they are full of phytochemicals which have been proven to be effective agents in fighting the onset of cancer.
The Benefits of Green Smoothies First of all, they are loaded with vitamins, minerals, and nutrients because they are basically pure fruit and vegetable.
Traditional smoothies made from processed fruits are deficient in these beneficial elements not to mention they are loaded with processed sugar.
For those who have trouble digesting their vegetables, green smoothies are the perfect answer.
It is a well-known fact that many people do not chew their food properly which places a load on the digestive system.
Some experience an amount of discomfort from eating certain types of vegetables because of digestive problems.
Since green smoothies are already broken down to smooth consistency much of the digestive work has already been done and all that's left for your system to do is extract the nutrients.
Additionally, smoothies made from vegetables and fruit just taste good and are refreshing.
The recommended ratio of fruits to vegetables in your smoothie is six parts to four.
This means that the fruit flavor will be discernable which makes the smoothie delicious.
Since they are blended with crushed ice or frozen fruit, they make for a cool and refreshing drink on a hot day.
Green Smoothie Diet If you are trying to lose weight green smoothies are the perfect answer to trimming the pounds.
Fruits and vegetables are complex carbohydrates.
They differ from simple carbohydrates which are found in products like white sugar because they take longer for your body to break down.
Simple carbohydrates are processed quickly by the body and resulting in unused glucose which gets stored as fat.
Try replacing a meal with a nutritious and filling green smoothie instead.
How to Make Green Smoothies There are many recipes out there but they all are about the same with a few variations.
Basically, you need to get a good blender--one that can handle some of the toughness of leafy vegetables.
Many people choose to invest in a powerful blender like a Vitamix since it will make the greens smoother and less noticeable.
Just take some sweet fruit such as two ripe bananas and add a handful of a leafy green like spinach or kale.
Then add half of a cup of water and start blending.
Instead of water you can also use a fresh fruit that is juicy like grapes or strawberries.
If you want a smoothie that is already cold when you finished blending then use frozen fruits or a handful of ice.
If you aren't too afraid to try one, you will find that green smoothies are a terrific and delicious way to get more greens into your diet.
So what are you waiting for? Break out your blender and give it a shot!
