Aiming For a Six Pack Abs - Is it Possible?
Do you aim for a sexy and healthy body? Are you looking for a book to help you how to obtain a beautiful body without changing your old eating habits and lifestyle? Well, I guess I have to be honest; the truth is I can't help you.
Anybody can say they could, but theirs are just false hopes and will definitely disappoint you on the process.
The thing is that there is no such thing as easy way of turning your three layers or skinny body into a shapely one.
You really have to be serious with your goals before you start doing any procedure.
The following tips are recommended to help you ease your burden of thinking 'how to's!' o You need to have a certain drive in obtaining a six pack abs You can not obtain a shapely body if you are just pushed by others to do so.
Remember, you will only be consistent in one thing if you like doing it.
o Get your Body Mass Index Body Mass Index is the number derived from dividing your weight in pounds by your height in squared inches.
After that, multiply the resulting number by 703.
o Set a target weight within a certain period of time Now that you know your Body Mass Index, make a plan based on its result.
Decide whether to add or reduce your weight.
o Count one to ten There will be times you will feel like you don't want to continue what you have started and feel like giving up.
It seems to you that there is no improvement or any positive result in your struggle.
o Look back with your previous steps After counting one to ten and taking a breath, take a glance to your previous steps where you really had a hard time doing.
Do not forget that 'there is no turning back.
' o Monitor the result Monitor if your weight changes and just in case it does not, start form step one and do it correctly this time.
o Award yourself by certain reinforcement For every positive result, treat yourself out and motivate yourself in a way that you will get excited waiting for every moment that you have to measure your waist again.
Anybody can say they could, but theirs are just false hopes and will definitely disappoint you on the process.
The thing is that there is no such thing as easy way of turning your three layers or skinny body into a shapely one.
You really have to be serious with your goals before you start doing any procedure.
The following tips are recommended to help you ease your burden of thinking 'how to's!' o You need to have a certain drive in obtaining a six pack abs You can not obtain a shapely body if you are just pushed by others to do so.
Remember, you will only be consistent in one thing if you like doing it.
o Get your Body Mass Index Body Mass Index is the number derived from dividing your weight in pounds by your height in squared inches.
After that, multiply the resulting number by 703.
o Set a target weight within a certain period of time Now that you know your Body Mass Index, make a plan based on its result.
Decide whether to add or reduce your weight.
o Count one to ten There will be times you will feel like you don't want to continue what you have started and feel like giving up.
It seems to you that there is no improvement or any positive result in your struggle.
o Look back with your previous steps After counting one to ten and taking a breath, take a glance to your previous steps where you really had a hard time doing.
Do not forget that 'there is no turning back.
' o Monitor the result Monitor if your weight changes and just in case it does not, start form step one and do it correctly this time.
o Award yourself by certain reinforcement For every positive result, treat yourself out and motivate yourself in a way that you will get excited waiting for every moment that you have to measure your waist again.
