3 Tips to Maximise Your Six Pack Abs Workout
Tip 1.
To get six pack abs.
For working the abdominal muscles one should have a fairly good overall workout routine, in other words exercise the whole body with special emphasis on the abs twice or maybe three times a week.
Full body exercises such as aerobics keep the whole body toned and in shape, if you add to that a serious six pack abs workout for 5 to 8 minutes with little rest between exercises you will begin to get that sculpted look.
Tip 2.
Increase your six pack abs exercises.
Once you have gotten abdominal strength to the point of being able to do 50 or a 100 crunches then start looking for higher resistance exercises such as leg lifts to stress the muscles more.
You will find that though you are strong in one area you will be at the starting gate on the higher resistance exercises.
When your doing your workout keep focused on overall strength training and don't fixate on calories burned during the workout, with an intense strength training regiment the calories will take care of themselves.
Tip 3.
Don't fixate only on the six pack abs.
Concentrating exclusively on getting those six pack abs is mistake as well since many spending the bulk of your work out time on abdominal specific routines can hamper the goal; of raising your metabolic response.
What is need is a properly designed full body workout with a portion of six pack ab specific exercises, this way the fat burning response is stimulated and the while body becomes a more formidable fat burning machine.
Combine that total body workout with a properly balance nutrition and the abs begin to reveal themselves.
To get six pack abs.
For working the abdominal muscles one should have a fairly good overall workout routine, in other words exercise the whole body with special emphasis on the abs twice or maybe three times a week.
Full body exercises such as aerobics keep the whole body toned and in shape, if you add to that a serious six pack abs workout for 5 to 8 minutes with little rest between exercises you will begin to get that sculpted look.
Tip 2.
Increase your six pack abs exercises.
Once you have gotten abdominal strength to the point of being able to do 50 or a 100 crunches then start looking for higher resistance exercises such as leg lifts to stress the muscles more.
You will find that though you are strong in one area you will be at the starting gate on the higher resistance exercises.
When your doing your workout keep focused on overall strength training and don't fixate on calories burned during the workout, with an intense strength training regiment the calories will take care of themselves.
Tip 3.
Don't fixate only on the six pack abs.
Concentrating exclusively on getting those six pack abs is mistake as well since many spending the bulk of your work out time on abdominal specific routines can hamper the goal; of raising your metabolic response.
What is need is a properly designed full body workout with a portion of six pack ab specific exercises, this way the fat burning response is stimulated and the while body becomes a more formidable fat burning machine.
Combine that total body workout with a properly balance nutrition and the abs begin to reveal themselves.
